Description
Hearty Polish Cabbage Roll Soup weaves comfort and tradition into a single comforting bowl. Tender cabbage, savory beef, and rice mingle with rich tomato broth, inviting you to savor a delicious journey through Eastern European culinary heritage.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) lean ground beef
Vegetables:
- 4 cups green cabbage, chopped
- 1 medium onion, diced
- 2 large carrots, peeled and sliced
- 2 cloves garlic, minced
Liquid and Seasoning Ingredients:
- 4 cups beef broth (or chicken broth)
- 1 can (14.5 ounces/411 grams) diced tomatoes
- 1 can (8 ounces/227 grams) tomato sauce
- 3 tablespoons tomato paste
- ½ cup uncooked long-grain rice (or instant brown rice)
- 1 bay leaf
- 1 tablespoon Worcestershire sauce
- 2 tablespoons brown sugar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
- Initiate meat preparation by searing ground beef in a spacious pot over robust heat, methodically crumbling and seasoning until achieving a rich, golden-brown coloration. Eliminate any surplus rendering.
- Incorporate finely minced aromatics, introducing diced onions and crushed garlic. Sweat these ingredients until translucent and releasing fragrant essence.
- Layer foundational soup components – shredded cabbage, julienned carrots, crushed tomatoes, tomato concentrate, and tomato sauce. Introduce liquid foundation with beef stock, complemented by Worcestershire sauce and a hint of caramelized brown sugar.
- Integrate aromatic herbs like Italian seasoning and a singular bay leaf. Elevate mixture to a gentle, rolling simmer, promoting flavor melding and ingredient integration.
- Introduce raw rice grains directly into the liquid landscape. Reduce thermal intensity, seal with a protective lid, and allow gentle cooking for approximately thirty minutes.
- Assess seasoning profile, adjusting salt and pepper levels for optimal taste equilibrium. Remove bay leaf as final preparatory step.
- Ladle steaming soup into awaiting vessels, optionally adorning with freshly chopped parsley for vibrant visual and flavor enhancement.
Notes
- Opt for lean ground beef to reduce excess fat and create a lighter soup base.
- Consider draining most of the fat after browning to maintain a cleaner, less greasy texture.
- Experiment with ground turkey or plant-based meat alternatives for a healthier protein option.
- Ensure rice is fully cooked by checking its tenderness before serving, adding extra broth if needed for desired consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Simmering
- Cuisine: Eastern European
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 50 mg