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Chicken Flautas Recipe

Chicken Flautas Recipe


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4.6 from 13 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Sizzling Mexican chicken flautas deliver a crispy, golden crunch with tender spiced chicken wrapped in warm tortillas. Zesty salsa and creamy sour cream complete this irresistible dish you’ll devour in just a few delightful bites.


Ingredients

Scale

Main Protein:

  • 2 cups (480 ml) cooked shredded chicken (rotisserie chicken works great)

Seasonings and Sauces:

  • ½ cup (120 ml) shredded cheese (cheddar, Monterey Jack, or Mexican blend)
  • ¼ cup (60 ml) salsa or enchilada sauce
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • Salt and pepper, to taste

Wrappers and Cooking Fat:

  • 8 small flour tortillas (or corn tortillas, warmed)
  • Vegetable oil, for frying or brushing if baking

Optional Toppings:

  • Shredded lettuce
  • Sour cream or crema
  • Guacamole
  • Pico de gallo or salsa
  • Crumbled queso fresco
  • Chopped cilantro

Instructions

  1. Prepare a zesty mixture by blending tender, shredded chicken with melted cheese, vibrant salsa, aromatic cumin, spicy chili powder, pungent garlic powder, and a balanced touch of salt and pepper until the ingredients meld harmoniously.
  2. Lay out soft tortillas and carefully distribute the flavorful chicken blend along one edge, ensuring an even spread that promises a burst of taste in every bite.
  3. Gently roll each tortilla into a tight cylinder, creating slender tubes of deliciousness that capture the essence of the filling.
  4. For a crispy exterior, select your preferred cooking method: pan-frying or oven-baking.
  5. When pan-frying, heat a generous layer of oil in a skillet until it shimmers with anticipation, then carefully place the rolled flautas seam-side down, allowing them to transform into golden-brown delicacies.
  6. Alternatively, for a lighter approach, arrange the flautas on a prepared baking sheet, lightly brushing with oil to encourage a crisp exterior.
  7. If frying, cook each batch for approximately 2-3 minutes per side, watching for a rich, amber color that signals perfect crispness.
  8. For oven method, bake at 400°F, rotating midway to ensure even browning, until the exterior achieves a satisfying crunch.
  9. Once cooked, transfer to absorbent paper to eliminate excess oil, creating a delightfully crisp and light texture.

Notes

  • Customize the filling by mixing in diced bell peppers or corn for extra texture and nutrition.
  • Swap chicken for black beans or pulled pork to create vegetarian or alternative protein options.
  • Use corn tortillas for a gluten-free version, ensuring they’re soft and pliable before rolling to prevent cracking.
  • Enhance flavor by marinating chicken beforehand in lime juice, cilantro, and additional spices for a more complex taste profile.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4
  • Calories: 360
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 22 g
  • Cholesterol: 80 mg