Description
Honey-glazed roasted Brussels sprouts combine caramelized vegetables with rich golden honey drizzled over crisp, tender greens. Maple undertones and sea salt elevate this simple side dish that home cooks and dinner guests will eagerly savor.
Ingredients
- 1 lb (450 g) brussels sprouts, trimmed and halved
- 2 tbsps olive oil
- 2 tbsps honey
- 1 tbsp balsamic vinegar
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ cup (30 g) chopped pecans or walnuts
- Fresh parsley, chopped
- Grated parmesan cheese
Instructions
- Oven Preparation: Preheat oven to 400F (200C) and line a baking sheet with parchment paper for optimal roasting conditions.
- Vegetable Preparation: Trim Brussels sprouts’ stem ends and slice vertically, creating uniform halves for consistent cooking and enhanced caramelization.
- Flavor Coating: Whisk together olive oil, honey, and balsamic vinegar in a large bowl to create a glossy, aromatic marinade.
- Seasoning: Generously sprinkle salt, pepper, and garlic powder over Brussels sprouts, thoroughly tossing to ensure even distribution of flavors.
- Roasting Setup: Spread seasoned sprouts cut-side down on the prepared baking sheet in a single layer, avoiding overcrowding to achieve crispy, caramelized edges.
- Cooking Process: Roast for 20-25 minutes, midway rotating the pan to ensure uniform browning, developing a rich exterior and tender interior.
- Final Touch: Scatter chopped pecans or walnuts during the last 5 minutes of roasting to introduce a toasted, nutty dimension.
- Finishing and Serving: Remove from oven, transfer to a serving dish, and garnish with fresh parsley and optional Parmesan cheese for an elegant presentation.
- Presentation: Serve immediately while Brussels sprouts remain warm, crispy, and glistening with their honey glaze.
Notes
Maximize Roasting Potential: Position Brussels sprouts cut-side down to achieve maximum caramelization and crispy texture, ensuring even browning across each piece.
Control Moisture Level: Pat Brussels sprouts completely dry before seasoning to prevent steaming and promote ideal roasting results with perfect crispiness.
Customize Dietary Needs: Swap honey with maple syrup for vegan version or use coconut aminos instead of balsamic for gluten-sensitive diets without compromising flavor profile.
Prevent Overcrowding: Space Brussels sprouts separately on baking sheet, allowing enough room between pieces to roast effectively and develop golden, crisp edges instead of becoming soggy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 130
- Sugar: 8 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg