Description
Homemade granola bars with classic Cereal Bars offer a delightful blend of wholesome ingredients and nostalgic flavors. Crisp oats, honey, and nuts combine for a satisfying snack you’ll crave from first bite to last.
Ingredients
- 3 cups (75 g / 2.6 oz) cereal (Cheerios, puffed rice, or granola)
- ½ cup (120 g / 4.2 oz) nut butter (peanut butter, almond butter, or sunflower seed butter for nut-free)
- ½ cup (120 ml / 4 fl oz) honey or maple syrup
- ¼ cup (40 g / 1.4 oz) mini chocolate chips
- ¼ cup (30 g / 1 oz) dried fruit (raisins, cranberries, or chopped apricots)
- 2 tbsps (20 g / 0.7 oz) chia seeds or flaxseeds for extra nutrition
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Preparation: Line a rectangular dish with parchment paper, extending edges for effortless removal and ensuring complete coverage.
- Ingredient Fusion: Combine oats, seeds, nuts, and dried fruits in a large mixing bowl, blending thoroughly to create a harmonious dry mixture.
- Liquid Base Creation: Gently heat nut butter, honey, milk, and vanilla extract in a saucepan, stirring continuously until the mixture transforms into a smooth, integrated liquid.
- Mixture Integration: Pour warm liquid over dry ingredients, using a comprehensive folding technique to ensure complete and even coating of all components.
- Compaction: Transfer the moistened mixture into the prepared dish, applying firm, uniform pressure with a spatula to create a dense, consistent layer.
- Setting and Stabilization: Refrigerate the assembled mixture for two hours, allowing the bars to solidify and develop a robust structure.
- Portioning: Remove the set block from the refrigerator, use parchment paper edges to lift onto a cutting surface, and slice into uniform rectangles or squares.
- Storage: Store crafted bars in an airtight container, choosing room temperature for short-term preservation or refrigeration for extended freshness.
Notes
Optimize Ingredient Mixing: Thoroughly combine dry ingredients before adding wet components to ensure even distribution of flavors and prevent clumping of nuts, seeds, or fruits.
Adjust Binding Consistency: Control the liquid-to-dry ratio by gradually adding heated mixture, watching for proper cohesion that allows bars to hold together without becoming too sticky or crumbly.
Customize Dietary Preferences: Swap ingredients to accommodate allergies or dietary needs – use gluten-free oats for celiac diets, replace honey with maple syrup for vegan options, or substitute nut butter with seed butter for nut-free versions.
Master Chilling Technique: Press mixture firmly into pan and refrigerate exactly two hours for optimal texture – too short means crumbly bars, while over-chilling can make them hard and difficult to cut cleanly.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Snacks, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 13
- Calories: 181
- Sugar: 10 g
- Sodium: 55 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg