Description
Spice-packed Southwestern chicken wrap delivers a flavor explosion of zesty peppers, grilled chicken, and crisp vegetables. Perfectly balanced textures and bold Mexican-inspired seasonings make this quick meal a delightful lunch or dinner option you’ll crave repeatedly.
Ingredients
Scale
Protein:
- 1 pound (450 grams) boneless, skinless chicken breasts
Cheese and Beans:
- 1 cup (150 grams) shredded cheddar or monterey jack cheese
- 1 cup (165 grams) canned black beans, drained and rinsed
Additional Ingredients:
- 4 large flour tortillas (burrito-size)
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup (165 grams) canned corn, drained
- 1 large tomato, diced
- 1 avocado, sliced
- ¼ cup (15 grams) chopped fresh cilantro
- ¼ cup (60 milliliters) sour cream or greek yogurt
- ¼ cup (60 milliliters) salsa (mild, medium, or hot)
Instructions
- Prepare the Southwestern-style chicken by massaging a vibrant blend of taco seasoning, olive oil, salt, and pepper into the meat.
- Sizzle the seasoned chicken in a preheated skillet over medium-high heat, cooking each side until golden brown and the internal temperature hits 165F (75C).
- Allow the chicken to rest briefly, then slice into delicate strips that will nestle perfectly inside the wrap.
- Unfurl a soft tortilla and create a flavor foundation by spreading a layer of creamy sour cream and zesty salsa across the center.
- Construct a colorful landscape of ingredients, carefully layering shredded cheese, tender chicken strips, protein-rich black beans, sweet corn kernels, juicy diced tomatoes, creamy avocado slices, and fresh chopped cilantro.
- Master the art of wrapping by gently folding the tortilla’s sides inward, then rolling from the bottom upward with a firm yet gentle touch to create a compact burrito-style package.
- Repeat the wrapping process with remaining ingredients, ensuring each wrap is a perfect handheld meal.
- Present the wraps by slicing diagonally, revealing the vibrant inner layers, and accompany with additional salsa or guacamole for an extra flavor punch.
Notes
- Choose lean chicken breasts for a healthier protein option, ensuring they’re uniform in thickness to cook evenly.
- Avoid overcooking chicken by using a meat thermometer to precisely check internal temperature for juicy results.
- Customize wrap with alternative proteins like grilled tofu, black beans, or shredded jackfruit for vegetarian versions.
- Prep ingredients beforehand to create quick, convenient meals during busy weekdays or for meal prepping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Southwestern American
Nutrition
- Serving Size: 4
- Calories: 590
- Sugar: 3g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg