Description
Savor the rich flavors of Nonna’s classic Italian baked chicken, a comforting dish that brings Mediterranean warmth to your dinner table. Crispy herbs and golden-brown skin promise a delightful meal that transports you straight to the heart of Italy.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts (or thighs)
Seasonings and Spices:
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional, for color)
- 2 cloves garlic, minced
Liquids and Garnish:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice or balsamic vinegar (optional, for brightness)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Prepare the cooking environment by warming the oven to a robust 400F (200C), ensuring the baking vessel is lightly coated with oil or draped in protective aluminum foil.
- Craft a vibrant marinade by whisking together fragrant olive oil, aromatic Italian seasoning, crushed garlic, delicate salt, cracked black pepper, warm paprika, and a splash of zesty lemon juice or tangy vinegar in a compact mixing bowl.
- Nestle the chicken pieces into the prepared baking dish, generously cascading the marinade over the surface. Massage or brush the mixture meticulously, guaranteeing comprehensive coverage and allowing the flavors to intermingle for 10-15 minutes if time permits.
- Transfer the marinated chicken to the preheated oven, allowing it to roast uncovered. Monitor the transformation as the meat turns a golden hue and reaches a safe internal temperature of 165F (74C), typically requiring 25-30 minutes of culinary alchemy.
- Once removed from the oven, grant the chicken a brief moment of repose, allowing juices to redistribute and intensify the overall flavor profile. Embellish with a sprinkle of freshly chopped herbs, presenting a visually appealing and delectable Mediterranean-inspired dish ready to be savored.
Notes
- Maximize flavor by marinating chicken for at least 30 minutes, allowing herbs and spices to deeply penetrate the meat for a more intense taste profile.
- Ensure even cooking by choosing chicken breasts of similar thickness, pounding them gently to create uniform size if needed, preventing dry or undercooked sections.
- Experiment with dairy-free alternatives like coconut oil or avocado oil for those with lactose sensitivities, maintaining the recipe’s rich Mediterranean-inspired essence.
- Transform into a low-carb meal by serving with roasted vegetables or cauliflower rice, making it perfect for keto and paleo diet followers without compromising the delicious Italian-style seasoning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 45 g
- Cholesterol: 100 mg