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Hearty Parmesan Meatloaf Recipe

Hearty Parmesan Meatloaf Recipe


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4.7 from 19 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 7 1x

Description

Classic parmesan meatloaf brings comfort and nostalgia to family dinner tables. Home cooks can easily craft this hearty Italian-inspired dish with simple ingredients and minimal preparation time.


Ingredients

Scale
  • 1.5 lbs (680 g) ground beef (80/20) or ground turkey
  • 2 large eggs
  • 0.5 cup (50 g) grated Parmesan cheese
  • 0.5 cup (120 ml) milk
  • 1 cup (120 g) breadcrumbs (Italian-style or plain)
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup (120 ml) marinara sauce
  • 0.25 cup (25 g) grated Parmesan cheese
  • 1 tbsp olive oil (optional, for a shiny finish)

Instructions

  1. Preparation Setup: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan, establishing the perfect cooking foundation.
  2. Mixture Composition: In a large mixing bowl, combine ground meat, breadcrumbs, Parmesan, onion, garlic, eggs, milk, Worcestershire sauce, Italian herbs, salt, and pepper. Gently fold ingredients together, maintaining a light touch to preserve the meat’s tender texture without overworking the mixture.
  3. Loaf Formation: Mold the meat mixture into a uniform loaf shape on the prepared surface, ensuring even thickness for consistent cooking and optimal flavor distribution.
  4. Glaze Creation: Whisk marinara sauce with Parmesan cheese and a drizzle of olive oil, creating a rich, glossy topping that will caramelize beautifully during roasting.
  5. Baking Process: Generously spread the glaze over the meatloaf’s surface. Roast in the preheated oven for 50-60 minutes, targeting an internal temperature of 160°F (71°C) for beef or 165°F (74°C) for turkey to guarantee complete and safe cooking.
  6. Resting and Serving: Remove from oven and let rest for 10 minutes, allowing juices to redistribute. Slice and plate with complementary sides like mashed potatoes or a crisp salad, transforming a classic dish into a memorable meal.

Notes

  • Prevent Dry Meatloaf: Use a blend of ground meats like beef and pork to boost moisture and create richer flavor profile, preventing dense, dry texture.
  • Prevent Overmixing: Gently fold ingredients with light hand, avoiding aggressive mixing which can make meatloaf tough and compact, preserving tender, delicate consistency.
  • Maximize Flavor Depth: Include umami-rich Worcestershire sauce and fresh herbs to elevate taste complexity, transforming standard meatloaf into a more sophisticated dish.
  • Control Temperature Precision: Let meat reach room temperature before mixing and use meat thermometer to guarantee perfect doneness without overcooking, ensuring juicy, succulent results.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 7
  • Calories: 300
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 100 mg