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Hearty Zucchini Blueberry Baked Oatmeal Recipe

Hearty Zucchini Blueberry Baked Oatmeal Recipe


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4.5 from 14 reviews

  • Total Time: 40 minutes
  • Yield: 9 1x

Description

Signature zucchini blueberry baked oatmeal combines garden-fresh produce with wholesome ingredients. Local farmers’ market finds create a nourishing breakfast perfect for morning gatherings with loved ones.


Ingredients

Scale
  • 2 cups (160 g / 5.6 oz) old-fashioned rolled oats
  • 1 cup (150 g / 5.3 oz) blueberries (fresh or frozen)
  • 1 cup (120 g / 4.2 oz) zucchini (shredded, squeezed to remove excess moisture)
  • 1 cup (240 ml / 8 fl oz) milk (dairy or plant-based)
  • ½ cup (120 ml / 4 fl oz) unsweetened applesauce or mashed banana
  • 2 large eggs
  • ¼ cup (60 ml / 2 fl oz) maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • ¼ tsp nutmeg (optional)
  • ¼ cup (30 g / 1 oz) chopped nuts (optional, for crunch)

Instructions

  1. Preparation: Preheat oven to 375F (190C) and line an 8×8-inch baking dish with parchment paper or spray with cooking spray.
  2. Dry Mixture: Combine rolled oats, baking powder, cinnamon, nutmeg, and salt in a large mixing bowl, ensuring even distribution of spices.
  3. Wet Ingredients: Whisk milk, applesauce, maple syrup, vanilla extract, and eggs until smoothly blended, creating a cohesive liquid base.
  4. Batter Creation: Gently fold wet and dry ingredients together, mixing just until incorporated to maintain a light, airy texture.
  5. Final Incorporation: Delicately fold in grated zucchini, blueberries, and optional nuts, distributing ingredients evenly without overmixing.
  6. Baking Process: Pour mixture into prepared baking dish, spreading uniformly, and bake for 35-40 minutes until golden brown and set in the center.
  7. Cooling and Serving: Rest the baked oatmeal for 5-10 minutes, then slice into squares or scoop into bowls, garnishing with maple syrup, yogurt, or fresh fruit as desired.

Notes

  • Prevent Overmixing: Stir batter gently to maintain light, fluffy texture and prevent dense, tough oatmeal.
  • Moisture Management: Grate zucchini and gently squeeze out excess water to prevent soggy baked oatmeal consistency.
  • Customize Sweetness: Adjust maple syrup quantity based on preferred sweetness level or substitute with honey or agave.
  • Dietary Adaptations: Easily make gluten-free by using certified gluten-free oats, or dairy-free by replacing milk with almond or oat milk alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 9
  • Calories: 190
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 40 mg