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Marry Me Salmon Recipe

Marry Me Salmon Recipe


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4.5 from 28 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Succulent salmon meets irresistible creamy sauce in this marry me salmon recipe that promises to enchant dinner guests with its luxurious Mediterranean-inspired flavors. Elegant yet simple, this dish delivers a romantic culinary experience you’ll want to savor again and again.


Ingredients

Scale

Main Protein:

  • 4 salmon fillets (about 6 ounces/170 grams each), skin removed

Seasoning and Herbs:

  • 1 salt, to taste
  • 1 pepper, to taste
  • 3 cloves garlic, minced
  • ½ teaspoon/2.5 milliliters red pepper flakes (optional, for a bit of heat)
  • ¼ cup/4 tablespoons fresh basil, chopped
  • Lemon wedges, for serving

Sauce and Additional Ingredients:

  • 2 tablespoons/30 milliliters olive oil
  • ½ cup/120 milliliters sun-dried tomatoes in oil, drained and chopped
  • 1 cup/240 milliliters heavy cream
  • ⅓ cup/40 grams grated Parmesan cheese

Instructions

  1. Carefully season salmon fillets with salt and pepper, ensuring even coverage on both surfaces.
  2. Preheat a large skillet over medium-high heat, adding olive oil to create a sizzling cooking surface.
  3. Gently place seasoned salmon into the hot skillet, allowing each side to develop a golden-brown crust, approximately 4-5 minutes per side until perfectly cooked through.
  4. Transfer salmon to a separate plate, keeping warm while preparing the sauce.
  5. In the same skillet, melt butter with additional olive oil, creating a rich base for the sauce.
  6. Introduce minced garlic, sautéing until aromatic and releasing its delicate fragrance.
  7. Add sun-dried tomatoes, stirring to incorporate and develop deeper flavor profiles.
  8. Deglaze the pan with chicken broth, scraping up caramelized bits to enhance the sauce’s complexity.
  9. Reduce heat and incorporate heavy cream, grated Parmesan, fresh lemon juice, and Italian seasoning, whisking until the sauce smoothly thickens.
  10. Taste and adjust seasoning with additional salt and pepper as needed.
  11. Carefully return salmon fillets to the skillet, gently coating each piece with the luxurious cream sauce.
  12. Allow salmon to simmer briefly, enabling flavors to harmonize and meld together.
  13. Finish the dish by sprinkling fresh chopped basil over the top for a vibrant, aromatic garnish.
  14. Serve immediately alongside roasted vegetables, pasta, or a crisp green salad for a complete culinary experience.

Notes

  • Opt for fresh, high-quality salmon with vibrant color and firm texture to ensure the best taste and presentation.
  • Select wild-caught salmon when possible, as it typically offers richer flavor and more nutritional benefits compared to farm-raised varieties.
  • Pat salmon fillets completely dry with paper towels before seasoning to achieve a perfect golden-brown sear and prevent steaming.
  • Use a meat thermometer to check salmon’s internal temperature, ensuring it reaches 145°F without overcooking for tender, flaky results.
  • Substitute dairy-free alternatives like coconut cream or almond milk cream for a lactose-free version of the sauce.
  • Replace chicken broth with vegetable broth or white wine to enhance sauce depth and accommodate different dietary preferences.
  • For a low-carb option, serve the salmon over cauliflower rice or zucchini noodles instead of traditional pasta.
  • Fresh herbs like dill or parsley can be excellent alternatives to basil, offering unique flavor profiles and additional brightness.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Appetizer
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 590
  • Sugar: 3 g
  • Sodium: 380 mg
  • Fat: 46 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 37 g
  • Cholesterol: 120 mg