Description
Mediterranean salmon salad delivers fresh ocean flavors with crisp greens and zesty Mediterranean ingredients. Light, protein-packed dish combines grilled salmon, mixed greens, olives, and tangy feta for a delightful culinary journey you’ll savor.
Ingredients
Scale
Protein:
- 4 salmon fillets (about 6 ounces/170 grams each)
Herbs and Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 lemon (juice of ½ lemon)
- Salt to taste
- Pepper to taste
Salad Base and Toppings:
- 6 cups mixed greens (like romaine, arugula, or spring mix)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ cup kalamata olives, pitted
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley or mint, chopped (optional)
Dressing:
- 3 tablespoons olive oil
- 1 lemon (juice of 1 whole lemon)
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt to taste
- Pepper to taste
Instructions
- Prepare the salmon for grilling by coating it with a fragrant blend of olive oil, zesty lemon juice, aromatic oregano, pungent garlic powder, and a sprinkle of salt and pepper.
- Heat the grill or grill pan to a medium-high temperature, creating the perfect surface for cooking the fish.
- Carefully place the seasoned salmon on the hot grill, cooking for approximately 4-5 minutes on each side until the fish is perfectly cooked and easily flakes apart.
- Remove the salmon from the heat and let it rest for a few moments, allowing the internal temperature to stabilize and the flavors to settle.
- While the salmon cools, create a vibrant dressing by thoroughly whisking together the prepared ingredients until they form a smooth, cohesive mixture.
- In a spacious serving bowl, artfully arrange a bed of fresh greens, creating a colorful foundation for the salad.
- Scatter crisp cucumber slices, juicy tomatoes, sharp red onion, briny olives, and crumbled feta cheese across the greens.
- Gently break the cooled salmon into generous, rustic chunks using a fork.
- Delicately place the salmon pieces atop the prepared vegetable medley.
- Drizzle the whisked dressing over the entire salad, ensuring an even distribution of flavors.
- Serve immediately to enjoy the optimal texture and temperature of this Mediterranean-inspired dish.
Notes
- Adjust grilling time based on salmon thickness to prevent overcooking and ensure a moist, tender texture.
- Use fresh herbs like dill or parsley instead of dried oregano for a brighter, more vibrant flavor profile.
- Opt for wild-caught salmon for enhanced nutritional benefits and more sustainable seafood choice.
- For a gluten-free version, verify all dressing ingredients are certified gluten-free and replace any potential gluten-containing components.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 34 g
- Cholesterol: 75 mg