Description
Spicy cauliflower burgers bring bold Mediterranean flavors to classic veggie patties, blending roasted cauliflower with zesty herbs and bold spices. Bold and satisfying, these plant-based delights will transport hungry diners straight to a sunny culinary adventure.
Ingredients
Scale
Main Ingredients:
- 1 small head cauliflower, cut into florets
- 1 (15 ounces/425 grams) can chickpeas, drained and rinsed
- ⅓ cup breadcrumbs (use gluten-free if needed)
Spices and Seasonings:
- 1 tablespoon hot sauce (adjust to taste)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon ground cumin
- Salt and pepper to taste
Binding and Liquid Ingredients:
- 1 tablespoon olive oil
- 2 tablespoons tahini or nut butter
- 12 tablespoons water, as needed for blending
Serving Ingredients:
- 4 burger buns
- Lettuce leaves
- Sliced tomato
- Red onion slices
Optional Toppings:
- Avocado
- Pickles
- Vegan mayo
- Extra hot sauce
Instructions
- Transform cauliflower florets into a crispy golden landscape by tossing with olive oil, salt, and pepper, then roasting at 425F (220C) for approximately 25 minutes, rotating midway to ensure even caramelization.
- Transfer roasted cauliflower into a food processor alongside chickpeas, breadcrumbs, tahini, hot sauce, and aromatic spices, pulsing the mixture until it achieves a rustic, textured consistency that holds together, adding water sparingly if the mixture appears too dry.
- Carefully shape the vibrant mixture into compact patties, using slightly moistened hands to prevent sticking, and refrigerate for 15-20 minutes to enhance structural integrity and allow flavors to meld.
- Warm a skillet over medium heat with a delicate coating of oil, then gently place patties into the pan, cooking for 3-4 minutes on each side until a rich, golden-brown crust develops and the interior reaches a satisfying temperature.
- Elevate the burger experience by nestling the spicy patties onto toasted buns, adorning with your favorite fresh toppings, zesty sauces, and crisp accompaniments, serving immediately to capture maximum flavor and texture.
Notes
- Roast cauliflower until edges are deeply caramelized for maximum flavor complexity and nutty undertones.
- Add extra hot sauce or chili flakes for those who love intense heat, adjusting spice levels to personal preference.
- Chill patties before cooking to help them maintain structural integrity and prevent crumbling during pan-frying.
- Swap breadcrumbs with gluten-free alternatives like ground oats or almond flour for celiac or gluten-sensitive diets.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg