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Spring Vegetable Stir-Fry Recipe

Spring Vegetable Stir-Fry Recipe


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4.5 from 18 reviews

  • Total Time: 18 minutes
  • Yield: 2 1x

Description

Delightful spring vegetable stir-fry dances with crisp seasonal produce, blending garden-fresh flavors into a quick and nutritious meal. Colorful ingredients swirl together effortlessly, inviting you to savor each vibrant bite of this simple yet elegant dish.


Ingredients

Scale

Main Vegetables:

  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 1 cup sugar snap peas or snow peas
  • 1 cup baby spinach or arugula
  • ½ red bell pepper, sliced
  • 1 small carrot, peeled and thinly sliced

Secondary Ingredients:

  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)

Sauce and Cooking Ingredients:

  • 1 tablespoon vegetable oil or sesame oil
  • 2 tablespoons soy sauce (low-sodium if preferred)
  • 1 teaspoon rice vinegar or lemon juice
  • 1 teaspoon sesame oil
  • ½ teaspoon honey or maple syrup (optional)
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening, optional)

Optional Toppings:

  • Toasted sesame seeds
  • Crushed peanuts or cashews
  • Chili flakes or a drizzle of chili oil

Instructions

  1. Craft a vibrant, zesty sauce by whisking soy sauce, tangy vinegar or lemon juice, aromatic sesame oil, and a touch of sweetener in a small bowl. If desired, incorporate a cornstarch slurry for added thickness. Set the sauce aside to meld flavors.
  2. Ignite a large pan or wok over medium-high heat, drizzling in oil. Introduce minced garlic and grated ginger, sizzling them briefly until their fragrant essence permeates the kitchen.
  3. Tumble crisp bell peppers, julienned carrots, and tender asparagus spears into the simmering pan. Toss and dance the vegetables for 3-4 minutes, allowing them to caramelize and retain their vibrant crunch.
  4. Introduce snap peas to the vegetable medley, continuing to stir-fry for an additional 2 minutes, ensuring each piece maintains its spirited texture and brilliant color.
  5. Gently cascade fresh spinach leaves and delicate green onions into the pan. Swirl and fold until the greens gracefully wilt, releasing their verdant essence, which should take approximately 1 minute.
  6. Cascade the prepared sauce over the vegetable symphony, thoroughly coating each morsel. Allow the mixture to simmer for another minute, permitting the sauce to embrace and slightly thicken.
  7. Extinguish the heat and crown the stir-fry with a sprinkle of toasted sesame seeds or crunchy chopped nuts. Present the colorful dish steaming atop a bed of fluffy rice or tender noodles.

Notes

  • Customize the sauce by adjusting sweetness with honey, maple syrup, or agave to suit different taste preferences.
  • Swap vegetables based on seasonal availability or personal preference, maintaining similar cooking times for consistent texture.
  • Choose gluten-free tamari instead of soy sauce for a celiac-friendly version of the stir-fry.
  • Boost protein content by adding tofu, tempeh, or lean chicken during the vegetable cooking stage for a more substantial meal.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 2
  • Calories: 150
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg