Description
Summer’s coolest sensation, summer bliss bowls, weave a refreshing tapestry of tropical fruits, crisp greens, and zesty dressings. Colorful ingredients dance together, promising a delightful escape from ordinary meals that will refresh your palate and elevate your dining experience.
Ingredients
Scale
Main Ingredients:
- 1 cup cooked quinoa (or brown rice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup corn kernels (fresh or grilled)
- ½ cup shredded carrots
- 1 avocado, sliced
Fruits and Optional Toppings:
- ½ cup fresh blueberries or strawberries, sliced
- ¼ cup crumbled feta or goat cheese (optional)
- ¼ cup chopped fresh basil or mint
- 2 tablespoons sunflower seeds or chopped almonds
Seasoning and Dressing Ingredients:
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
Instructions
- Prepare the base grains by simmering quinoa or rice according to package instructions, allowing them to rest and slightly cool for optimal texture.
- Craft a vibrant dressing by vigorously whisking all liquid and seasoning components until they transform into a silky, homogeneous blend.
- Arrange a colorful foundation in serving vessels, meticulously layering the cooked grains as the initial platform.
- Distribute an artistic array of fresh vegetables, creating a rainbow-like pattern atop the grains.
- Strategically place sliced or cubed fruits to introduce a sweet and tangy dimension to the culinary composition.
- Carefully position creamy avocado pieces to add richness and a luxurious mouthfeel.
- Enhance the bowl’s complexity by sprinkling crumbled cheese for a savory undertone.
- Garnish with delicate fresh herbs, introducing an aromatic element that elevates the overall sensory experience.
- Scatter a selection of seeds or crunchy nuts to provide textural contrast and nutritional depth.
- Elegantly drizzle the prepared dressing moments before serving, ensuring each ingredient remains distinctly flavorful.
- Gently toss the components to harmonize flavors, creating a balanced and visually stunning summer bliss bowl.
Notes
- Choose quick-cooking quinoa or brown rice for faster meal prep and added nutritional variety.
- Rinse quinoa thoroughly before cooking to remove bitter coating and ensure a cleaner, lighter taste.
- Prep ingredients in advance and store separately to keep vegetables crisp and prevent soggy bowl textures.
- Customize protein options by adding grilled chicken, tofu, or plant-based alternatives for different dietary needs and preferences.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Lunch, Snacks
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 420
- Sugar: 9 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 5 mg