Description
French-inspired filets de cabillaud en sauce cremeuse a la moutarde blend delicate cod with rich mustard cream sauce. Elegant coastal flavors showcase France’s culinary finesse for seafood enthusiasts.
Ingredients
- 4 cod filets (approximately 150 grams or 5.3 oz each)
- 200 ml (6.8 fl oz) heavy or light cream
- 100 ml (3.4 fl oz) dry white wine
- 1 tbsp Dijon mustard
- 1 tsp whole grain mustard (optional, for grainy texture)
- 1 shallot, finely chopped
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (for decoration)
Instructions
- Seasoning: Evenly coat cod fillets with salt and black pepper, ensuring a uniform flavor distribution across both surfaces.
- Searing: Warm olive oil in a non-stick skillet over medium heat, then gently place seasoned fillets to achieve a golden-brown crust, cooking 2-3 minutes per side while preserving delicate fish texture.
- Sauce Preparation: Reduce skillet heat and introduce heavy cream, Dijon mustard, and white wine, whisking vigorously to incorporate fish drippings and create a velvety, aromatic sauce.
- Sauce Refinement: Simmer cream mixture for 2-3 minutes until it thickens and develops a luxurious, smooth consistency that will elegantly complement the fish.
- Plating: Transfer seared cod fillets to serving plates, generously drench with creamy mustard sauce, ensuring complete and even coverage.
- Garnishing and Serving: Sprinkle fresh chopped parsley or chives for vibrant color and herbal notes, then present immediately alongside steamed vegetables or roasted potatoes while maintaining optimal temperature and flavor intensity.
Notes
Optimize Fish Texture: Pat cod fillets completely dry with paper towels before seasoning to ensure a crispy, golden-brown exterior and prevent steaming instead of searing.
Avoid Overcooking: Check fish doneness by gently pressing the fillet – it should flake easily and appear opaque white throughout, preventing dry and tough fish.
Sauce Consistency Control: Adjust sauce thickness by simmering longer for a thicker consistency or adding more cream if it becomes too dense, maintaining a smooth, silky texture.
Flavor Enhancement Technique: Use high-quality Dijon mustard and fresh white wine to elevate the sauce’s depth, creating a more complex and vibrant flavor profile that complements the delicate cod.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: French
Nutrition
- Serving Size: 5
- Calories: 485
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 100 mg