Slimming Cabbage Fat-Burning Soup Recipe: Feel Lighter Today!

My kitchen adventure with this incredible cabbage fat-burning soup started unexpectedly last winter.

Nutrient-packed vegetables dance together in a delightful broth that promises wellness and satisfaction.

Cold evenings call for warm, comforting meals that support healthy metabolism.

Chopping fresh ingredients becomes a meditative ritual when you know the potential benefits.

Simple spices and minimal preparation make this recipe accessible to anyone seeking nutritional balance.

Lean and clean eating doesn’t mean sacrificing flavor or enjoyment.

She’ll love how quickly this soup comes together with minimal effort.

Ready to transform your meal routine with a delicious, metabolism-boosting solution?

Most Talked-About Parts of Cabbage Soup

• Dive into a delicious soup that supports your fitness goals with minimal effort and maximum flavor.
• Chop vegetables in advance, then simply toss everything into one pot for a hassle-free cooking experience that saves time and energy.
• Loaded with low-calorie vegetables, this soup delivers essential vitamins and minerals while helping to reduce overall calorie intake.
• Perfect for meal prep, diet plans, and anyone seeking a healthy, satisfying dish that can be enjoyed throughout the week without getting bored.

Ingredient List for Cabbage Soup

• Cabbage: Crisp and low-calorie base of the soup, provides bulk and nutrition.
• Carrots: Sweet and colorful vegetable that adds natural sweetness and texture.
• Celery: Light and refreshing vegetable with a subtle peppery flavor.
• Green Bell Pepper: Mild and crunchy vegetable that provides additional nutrients.
• Onion: Aromatic base that adds depth and richness to the soup's flavor.
• Garlic: Powerful flavor enhancer with potential health benefits.

• Basil: Fragrant herb that brings a fresh and slightly sweet taste.
• Oregano: Earthy herb that complements the vegetable flavors.
• Salt: Essential for balancing and enhancing overall taste.
• Black Pepper: Adds a mild heat and warmth to the soup.

• Vegetable Broth, Water: Provides the liquid base for the soup, helps blend flavors.
• Diced Tomatoes: Adds acidity, color, and additional nutrients to the soup.

How to Make Fat-Burning Cabbage Soup

Step 1: Prepare Colorful Veggie Mix

• Cabbage
• Carrots
• Celery
• Green bell pepper
• Onion
• Garlic

Chop and slice all vegetables into bite-sized pieces. Keep them uniform to ensure even cooking and beautiful presentation.

Step 2: Build Flavor Foundation

Heat oil in a large soup pot over medium heat. Toss in minced garlic and diced onions. Stir and cook until onions become translucent and release their sweet aroma, about 3-4 minutes.

Step 3: Create Vegetable Symphony

• Carrots
• Celery
• Green bell pepper
• Cabbage

Pour vegetable broth or water into the pot, covering the vegetables almost completely.

Step 4: Enhance Soup Profile

• Diced tomatoes
• Basil
• Oregano
• Salt
• Black pepper

Mix ingredients thoroughly to distribute seasonings evenly.

Step 5: Slow Cook to Perfection

Bring soup to a boil, then reduce heat to low. Cover and let simmer for 30-45 minutes. Vegetables should become tender and flavors will merge beautifully.

Step 6: Final Touch and Serve

Ladle hot soup into bowls. Optionally garnish with fresh parsley or green onions. Serve immediately while steaming hot.

Cabbage Soup Cooking Tips That Work

• Boost Flavor Intensity: Add a splash of apple cider vinegar or lemon juice at the end of cooking to brighten the soup's taste and enhance its tangy profile.
• Customize Veggie Variety: Swap or add different vegetables like zucchini, spinach, or kale to keep the soup interesting and maximize nutritional value.
• Speed Up Cooking: Chop vegetables uniformly to ensure even cooking and quicker preparation time, reducing overall cooking duration.
• Batch and Freeze: Prepare large batches and freeze in portion-sized containers for quick, healthy meals throughout the week, maintaining nutritional benefits.
• Enhance Protein Content: Stir in cooked lean protein like shredded chicken, tofu, or white beans to make the soup more filling and satisfying for different dietary needs.

Keep Your Cabbage Soup Ready for the Week

• Store leftover soup in an airtight container for up to 4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Transfer soup to freezer-safe containers or heavy-duty freezer bags. Label with date and contents. Freeze for maximum 3 months.
• Pour soup into a saucepan and warm over medium heat, stirring occasionally. Add a splash of water or broth if the soup seems too thick.
• Move soup from freezer to refrigerator overnight. Gently reheat in a saucepan, stirring until heated through and maintaining original consistency.

Complementary Foods for Cabbage Soup

• Grilled chicken breast or baked tofu adds lean protein, making the soup more filling and boosting metabolism.
• Whole grain sourdough bread or rye toast provides complex carbohydrates and a satisfying crunch that balances the soup's light texture.
• Brew green tea or ginger tea as a metabolism-boosting beverage that enhances the soup's fat-burning properties and adds warmth to the meal.
• Add a squeeze of fresh lemon or lime juice to brighten the flavors and increase the soup's nutritional absorption and detoxifying effects.

Versions of Cabbage Soup to Explore

• Low-Carb Keto Adaptation: Replace cabbage with cauliflower and use bone broth instead of vegetable broth to create a ketogenic-friendly version that maintains low carbohydrate content.
• Protein Power Boost: Add lean chicken, turkey, or tofu cubes during the simmering stage to increase protein content and create a more substantial meal for muscle recovery.
• Spicy Mexican Remix: Incorporate jalapeños, cumin, and chili powder to transform the soup into a zesty, metabolism-boosting Mexican-inspired recipe that adds exciting flavor complexity.
• Mediterranean Herb Transformation: Include fresh parsley, mint, and a splash of lemon juice to give the soup a bright, Mediterranean-style profile with enhanced herbal notes and citrus undertones.

Cabbage Fat-Burning Soup Recipe

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4.6 from 35 reviews

• Total Time: 45 minutes
• Yield: 8 1x

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Description

Spicy cabbage fat-burning soup delivers a powerful nutritional punch with minimal calories. Packed with fresh vegetables and metabolism-boosting ingredients, you’ll love this simple, delicious wellness recipe that supports healthy weight management.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 1 large head cabbage, chopped
• 5 carrots, chopped
• 10 stalks celery, chopped
• 2 green bell peppers, diced
• 3 onions, chopped

Canned/Liquid Ingredients:

• 2 (16-ounce / 454 grams) cans whole peeled tomatoes, with liquid
• 1 (15-ounce / 425 grams) can cut green beans, drained
• 2 quarts (1.89 liters) tomato juice
• 1 (14-ounce / 397 grams) can beef broth

Additional Ingredients:

• 1 (1-ounce / 28 grams) envelope dry onion soup mix

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Instructions

1. Meticulously dice cabbage into uniform chunks, finely slice carrots, celery, and green bell peppers, and delicately mince garlic to ensure seamless ingredient integration.
2. Warm a substantial cooking vessel over moderate heat, drizzling a thin layer of oil to prevent sticking and enhance flavor development.
3. Introduce minced onions and garlic into the heated pan, gently sautéing until translucent and releasing their aromatic essence, approximately 2-3 minutes.
4. Cascade prepared vegetables into the pot, allowing carrots, celery, bell peppers, and cabbage to tumble together, creating a vibrant vegetable medley.
5. Pour vegetable broth with a steady stream, ensuring complete vegetable coverage, then incorporate diced tomatoes and sprinkle dried herbs to elevate the soup’s complexity.
6. Elevate heat to trigger boiling, then immediately reduce to a gentle simmer, allowing ingredients to harmonize and vegetables to tenderize over 35-40 minutes.
7. Periodically stir the concoction, monitoring liquid levels and vegetable consistency to prevent scorching and ensure optimal texture.
8. Once vegetables reach desired tenderness and flavors have melded beautifully, remove from heat and let rest briefly to intensify taste profile.
9. Ladle the steaming soup into serving vessels, garnishing with fresh herb sprinklings to provide a final aromatic flourish and visual appeal.

Notes

• Swap oil for minimal cooking spray to reduce overall fat content and support weight loss goals.
• Add protein like chicken or tofu chunks for a more filling and nutritionally balanced meal that keeps you satisfied longer.
• Consider freezing individual portions for quick, convenient meals throughout the week, maintaining the soup’s fresh taste and nutritional value.
• Enhance flavor complexity by roasting vegetables before adding them to the soup, which deepens the taste without adding significant calories.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 50
• Sugar: 5g
• Sodium: 500mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg