Scrumptious DIY Nakd Bars Recipe: Wholesome Treats in Minutes

Crafting your own homemade nakd bars brings a burst of natural energy and wholesome goodness to snack time.

These delightful treats pack a powerful nutritional punch with their simple, raw ingredients.

Blending dates, nuts, and cocoa creates a rich, satisfying base for these incredibly easy bars.

Health-conscious snackers love how nakd bars offer a guilt-free alternative to processed sweets.

The combination of natural sweetness and nutrient-dense ingredients makes these bars a perfect pick-me-up during busy days.

Each bite delivers a clean, pure flavor that connects you directly to whole food nutrition.

Whip up a batch and discover how simple healthy snacking can be.

FAQs

• Are Nakd Bars healthy?

These homemade bars are packed with natural, whole ingredients like nuts and dates, offering excellent nutrition. They’re free from processed sugars, contain healthy fats from nuts, and provide natural energy without artificial additives.

• Can I customize the flavor of these bars?

Absolutely! You can add various ingredients like cocoa powder, cinnamon, vanilla extract, dried fruits, or coconut flakes to create unique flavor combinations that suit your taste preferences.

• Do I need special equipment to make these bars?

No, a standard food processor is all you need. This simple recipe requires minimal kitchen tools and is easy for even beginner home cooks to prepare successfully.

• How long will the ingredients stay fresh for making these bars?

Nuts and dates typically stay fresh for several weeks when stored properly in a cool, dry place. Buy ingredients in quantities you’ll use within 1-2 months to ensure maximum freshness and flavor.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Calories: 150 kcal

Servings: 12

What You’ll Need for Homemade Nakd Bars

• Raw Almonds, Cashews: Provide rich, nutty foundation with healthy fats and protein, choose fresh, unsalted nuts for best flavor and texture.
• Dates: Offer natural sweetness and binding power, select soft, plump Medjool dates for maximum moisture and smooth consistency.

• Cocoa Powder: Delivers deep chocolate notes and antioxidants, opt for unsweetened, high-quality variety for intense taste.
• Vanilla Extract: Adds warm, aromatic depth, use pure extract for authentic flavor.
• Cinnamon: Brings subtle warmth and complexity, freshly ground provides more vibrant taste.

• Rolled Oats: Creates hearty texture and adds nutritional boost, choose gluten-free if needed.
• Chia Seeds, Hemp Seeds: Introduce extra protein and omega-3 nutrients, select raw, organic seeds for maximum health benefits.

Tools to Prep Homemade Nakd Bars Easily

• Food processor: Essential for chopping nuts and mixing ingredients smoothly.
• Parchment paper: Perfect for shaping and preventing sticking.
• Plastic wrap: Great alternative for wrapping and chilling the mixture.
• Sharp knife: Needed for cutting bars into clean, even squares.
• Cutting board: Provides stable surface for slicing bars.
• Airtight container: Ideal for storing finished homemade nakd bars.

How to Make Homemade Nakd Bars

• Crush Nuts into Small Pieces

Use a food processor to chop nuts into tiny bits, being careful not to turn them into dust.

• Create Sticky Base

Toss dates into the processor and pulse until the mixture becomes clingy and starts forming clumps.

• Build Flavor Profile

Add oats and any extra flavor ingredients, then blend until everything is smoothly combined.

• Shape and Compress

Spread mixture onto parchment paper and press firmly into a neat rectangular shape about half an inch thick.

• Chill and Set

Wrap the rectangle tightly and refrigerate for one hour, allowing the bars to firm up and hold together.

• Cut and Store

Once chilled, slice into bar or square shapes. Keep in a sealed container in the refrigerator for two weeks or freeze for extended preservation.

Tips for Perfect Texture in Nakd Bars

• Pulse nuts gently to avoid turning them into flour-like powder, ensuring a chunky, satisfying texture in your homemade bars.
• Prepare a big batch and freeze individual bars for quick, grab-and-go snacks that stay fresh for months.
• Replace regular oats with gluten-free oats for a celiac-friendly version, or use quinoa flakes for a protein-packed alternative.
• Experiment with mix-ins like cocoa powder, vanilla extract, chia seeds, or dried fruit to create unique flavor combinations that match your taste preferences.
• These bars require zero cooking, making them perfect for hot summer days or when you want a quick, nutritious snack without using an oven.

How to Enjoy and Serve Nakd Bars

• Breakfast Power Boost: Slice these homemade nakd bars and pair with Greek yogurt and fresh berries for a protein-packed morning meal that energizes your day.
• Hiking Trail Companion: Pack these nutrient-dense bars in your backpack for a quick, sustaining snack during outdoor adventures, providing natural energy and compact nutrition.
• Afternoon Wellness Treat: Enjoy alongside a cup of herbal tea as a wholesome alternative to processed snacks, delivering natural sweetness and satisfying hunger between meals.
• Post-Workout Recovery Bite: Consume these bars after exercise to replenish energy with their balanced blend of nuts, dates, and optional oats, supporting muscle recovery and maintaining stamina.

Best Way to Store Nakd Bars at Home

• Keep these homemade bars in an airtight container within the refrigerator for optimal freshness, maintaining their delightful texture and taste for up to 2 weeks.
• Wrap individual bars in plastic wrap or parchment paper, then place inside a freezer-safe container to extend their shelf life up to 3 months, ensuring a convenient grab-and-go snack anytime.
• Slice bars into consistent sizes before storing, making it easier to grab a quick energy boost during busy days or pack for work and school lunches.
• Include a small piece of parchment paper between each bar to prevent sticking and maintain their perfect shape during refrigeration or freezing, keeping them looking as delicious as they taste.

Delicious Homemade Nakd Bars Recipe

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4.9 from 38 reviews

• Total Time: 1 hour 10 minutes
• Yield: 13 1x

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Description

Delicious homemade Nakd bars combine wholesome nuts and fruits into a nutritious snack perfect for energy boosts. Natural ingredients blend seamlessly, creating a simple yet satisfying treat you can enjoy anytime.

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Ingredients

Scale 1x2x3x

• 1 cup (150 g / 5.3 oz) medjool dates, pitted
• 1 cup (120 g / 4.2 oz) raw nuts (almonds, cashews, or walnuts)
• ½ cup (40 g / 1.4 oz) rolled oats (optional for added texture)
• 2 tbsps cocoa powder
• 1 tbsp maple syrup
• 1 tbsp coconut oil
• 1 tbsp vanilla extract
• ¼ tsp sea salt

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Instructions

1. Pulverize Nuts: Employ a food processor to grind nuts into fine, slightly textured fragments that retain a subtle crunch.
2. Integrate Dates: Add dates to the processor, pulsing until the mixture forms a sticky, cohesive mass that binds effortlessly.
3. Blend Ingredients: Incorporate oats and flavor enhancers, processing thoroughly to create a harmonious, well-integrated mixture that melds seamlessly.
4. Shape and Chill: Transfer the consolidated mixture onto parchment paper, carefully compressing into a dense rectangular slab about half an inch thick. Wrap completely, seal edges, and refrigerate for one hour to achieve optimal solidification.
5. Portion and Store: Once chilled, slice the compact block into uniform bars or geometric shapes using a sharp knife. Store in an airtight container within the refrigerator for up to two weeks, or freeze for extended preservation while maintaining peak texture and flavor.

Notes

• Achieve Precise Texture: Pulse nuts carefully to maintain slight graininess, avoiding over-processing which can create nut butter consistency.
• Master Date Binding: Ensure dates are thoroughly blended to create natural adhesive quality, acting as crucial glue for bar structure.
• Control Moisture Balance: Refrigerate bars completely to help ingredients set and prevent crumbling, enhancing structural integrity and flavor cohesion.
• Customize Flavor Flexibility: Experiment with different nuts, seeds, or dried fruits to personalize nutritional profile and taste without compromising basic recipe framework.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Category: Snacks, Desserts
• Method: Blending
• Cuisine: British

Nutrition

• Serving Size: 13
• Calories: 188
• Sugar: 10 g
• Sodium: 1 mg
• Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg