Rich Black Bean Fudgy Chocolate Brownie Bites Recipe

These decadent chocolate black bean brownie bites blend unexpected ingredients into a surprisingly delectable treat.

Rich dark chocolate swirls through creamy black beans, creating a protein-packed dessert that surprises even the most skeptical taste buds.

Forget traditional brownie recipes and embrace this healthier alternative that doesn’t compromise on flavor.

Sneaking nutritious black beans into these bite-sized morsels adds a velvety texture and secret nutritional boost.

Each morsel delivers a dense, fudgy experience that feels completely indulgent yet surprisingly wholesome.

You won’t believe how easily these brownies come together with just a few simple ingredients.

Prepare to fall in love with a dessert that proves healthy can taste absolutely incredible.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 100 kcal

Servings: 12

What’s in Chocolate Black Bean Brownie Bites

• Black Beans: al protein-packed foundation that creates creamy, rich texture and sneaks extra nutrition into dessert.
• Cocoa Powder: Delivers intense chocolate depth and ensures decadent brownie flavor without overwhelming sweetness.

• Honey (or Maple Syrup): Natural sweetener that adds subtle complexity and helps bind ingredients while keeping brownies moist.
• Eggs: Crucial binding agent that provides structure and helps brownies hold together perfectly.
• Coconut Oil: Adds silky smoothness and contributes subtle tropical undertone to enhance overall richness.

• Vanilla Extract: Rounds out chocolate flavor and adds warm, aromatic complexity.
• Baking Powder: Creates gentle lift and ensures brownies aren't dense or heavy.
• Salt: Balances sweetness and amplifies chocolate's deep, nuanced flavor profile.
• Chocolate Chips: Optional luxurious addition that provides delightful chocolate bursts and extra indulgence.

Tools That Help Bake Black Bean Brownie Bites Just Right

• Food Processor or Blender: Essential for blending black beans and ingredients into a smooth mixture.
• Mini Muffin Tin: Perfect for creating bite-sized brownie treats with uniform shape.
• Paper Liners: Makes removing and cleaning up a breeze.
• Measuring Cups and Spoons: Helps accurately measure ingredients for consistent results.
• Spatula: Great for scraping down sides of processor and folding in chocolate chips.
• Wire Rack: Allows brownie bites to cool evenly and prevent soggy bottoms.
• Toothpick: Helps check doneness by testing center of brownies.

How to Make Chocolate Black Bean Brownies from Scratch

• Preheat and Prepare Oven

Get your oven warmed up to 350F and grab a mini muffin tin. Lightly grease the pan or pop in some paper liners for super easy cleanup.

• Blend the Mixture

Toss black beans, cocoa powder, honey, coconut oil, eggs, vanilla, baking powder, and salt into a food processor. Whirl everything until it becomes a smooth, rich chocolatey batter. Scrape down the sides to make sure nothing gets left behind.

• Add Chocolate Goodness

Want extra chocolate punch? Gently stir in some chocolate chips or sprinkle them on top for a delightful surprise.

• Bake the Brownie Bites

Scoop the batter into each muffin cup, filling about three-quarters full. Slide the tin into the oven and bake for 15-18 minutes. They’re done when a toothpick comes out mostly clean with just a few moist crumbs.

• Cool and Devour

Let the brownie bites hang out in the tin for a few minutes, then transfer to a wire rack to cool completely. Get ready to enjoy these sneaky, protein-packed treats!

Tips for Texture in Black Bean Brownie Bites

• Use stevia or monk fruit sweetener instead of honey to dramatically reduce sugar content while maintaining delicious flavor profile.
• Incorporate a scoop of unflavored protein powder during blending to increase protein content, making these brownie bites more nutritionally dense and satisfying for fitness enthusiasts.
• Ensure all ingredients are certified gluten-free, especially baking powder, for those with gluten sensitivities or celiac disease.
• Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to create a completely plant-based version that maintains the rich, fudgy texture.
• These brownie bites can be stored in an airtight container at room temperature for 3-4 days or refrigerated for up to a week, making them perfect for meal prep and quick snacks.

Serve Brownie Bites as Healthy Chocolate Treats

• Sweet Protein Boost: Crumble these brownie bites over Greek yogurt for a protein-packed breakfast or post-workout snack that feels like a delicious treat.
• Decadent Dessert Platter: Arrange brownie bites alongside fresh berries, whipped cream, and a dusting of powdered sugar for an elegant mini dessert spread that looks impressive and tastes amazing.
• Kid-Friendly Lunchbox Surprise: Pack a few brownie bites in school lunches as a healthy alternative to traditional sugary desserts, giving kids a nutritious chocolate fix that they'll love.
• Midnight Munchies Companion: Pair these brownie bites with a small glass of almond milk or hot herbal tea for a guilt-free late-night snack that satisfies chocolate cravings without derailing healthy eating goals.

Store Bites for Grab-and-Go Sweetness

• Store these brownie bites in an airtight container in the refrigerator for up to 5 days. The cool environment helps maintain their moisture and prevents crumbling.
• Wrap individual brownie bites in plastic wrap, then place them in a freezer-safe bag. They'll stay delicious for 2-3 months, perfect for quick sweet cravings or unexpected guests.
• Prepare the batter up to 24 hours in advance and keep it refrigerated. This trick allows flavors to blend and saves time when you're ready to bake.
• Pack these protein-rich bites in lunchboxes or gym bags for a nutritious snack. Their compact size makes them ideal for on-the-move energy boosts.

FAQs

• Are black beans safe to use in a dessert?

Yes, black beans are a nutritious and versatile ingredient that works great in brownies. They provide moisture, fiber, and protein while creating a rich, fudgy texture without affecting the chocolate flavor.

• Can I make these brownies gluten-free?

Absolutely! This recipe is naturally gluten-free since it doesn’t contain wheat flour. Just ensure all your ingredients like cocoa powder and baking powder are certified gluten-free.

• How healthy are these brownie bites compared to traditional brownies?

These brownie bites are much healthier, containing more protein and fiber from black beans, less sugar, and using natural sweeteners like honey. They offer a nutritious alternative to classic high-calorie brownies.

• Do these brownies taste like beans?

Not at all! The cocoa powder and chocolate chips completely mask any bean flavor. Most people can’t tell black beans are the main ingredient, creating a deliciously rich chocolate taste.

Fudgy Chocolate Black Bean Brownie Bites Recipe

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4.7 from 32 reviews

• Total Time: 25 minutes
• Yield: 13 1x

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Description

Delightful chocolate black bean brownie bites combine protein-packed legumes with rich cocoa for a healthier dessert. Guilt-free indulgence rewards health-conscious chocolate enthusiasts with a secretly nutritious treat you’ll crave.

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Ingredients

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• 2 large eggs
• 1 can (15 oz/425 g) black beans, rinsed and drained
• ¼ cup (25 g) cocoa powder
• ¼ cup (40 g) chocolate chips (regular or sugar-free)
• ½ cup (100 g) granulated sugar or preferred sweetener (e.g., coconut sugar, erythritol for keto)
• ⅓ cup (80 ml) coconut oil or unsalted butter, melted
• 1 tsp vanilla extract
• ½ tsp baking powder
• ¼ tsp salt
• Chocolate chips (extra for topping)

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Instructions

1. Preparation: Calibrate oven to 350F (175C) and outfit a mini muffin tin with non-stick spray or delicate paper liners to facilitate seamless extraction.
2. Blending: Consolidate black beans, cocoa powder, honey, coconut oil, eggs, vanilla extract, baking powder, and salt into a food processor. Pulse until achieving a velvety, homogeneous consistency, meticulously scraping sides to ensure complete ingredient fusion.
3. Mix-in: Fold chocolate chips throughout the batter, creating random pockets of decadent chocolate intensity. Garnish with additional chips for aesthetic appeal and textural contrast.
4. Distribution: Portion batter into muffin cavities, filling each to approximately three-quarters capacity, allowing sufficient space for elegant rising during thermal transformation.
5. Thermal Cycle: Slide tin into preheated oven, baking for 15-18 minutes. Validate doneness via toothpick test – minimal moisture traces indicate perfect moisture equilibrium.
6. Cooling Protocol: Permit brownie bites to stabilize momentarily within the tin, then transition to a wire rack for complete thermal equilibration, preserving their delicate structural integrity and preventing residual cooking.

Notes

• Blend Thoroughly: Pulse ingredients in the food processor until completely smooth to eliminate any bean texture and ensure a creamy, uniform consistency.
• Control Moisture Carefully: Don’t overmix or underbake, as this can result in overly wet or dry brownie bites; aim for a moist, fudgy texture with just a few crumbs on the toothpick.
• Customize Sweetness: Adjust honey levels based on dietary needs or personal preference, using alternatives like maple syrup or stevia for low-sugar or diabetic-friendly options.
• Boost Nutrition Strategically: Experiment with optional mix-ins like chia seeds, ground nuts, or protein powder to enhance nutritional value without compromising the brownie’s rich chocolate flavor.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Desserts, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 150
• Sugar: 8 g
• Sodium: 100 mg
• Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 70 mg