Wholesome Flourless, Sugar-Free Cookies Recipe for Clean Eating

Crafting wholesome, guilt-free healthy cookies sometimes feels like a delightful challenge for health-conscious bakers.

Imagine creating a treat that skips traditional flour and sugar while still satisfying sweet cravings.

These remarkable morsels pack incredible nutrition without compromising taste or texture.

Nutrient-dense ingredients come together in surprising ways, turning simple components into something magical.

Nuts, seeds, and natural sweeteners form the backbone of this innovative recipe.

Each bite delivers pure energy and clean ingredients you’ll absolutely love.

Get excited about a cookie that loves you back as much as you enjoy eating it.

Helpful Tips for Healthy Cookies No Sugar! No Flour! Success

• Customize Cookie Crunch: Add extra nuts or seeds for more texture and nutritional boost.
• Dairy-Free Swap: Replace chocolate chips with dairy-free alternatives like cacao nibs or coconut chips for allergic or vegan diets.
• Keep Moisture Perfect: Let bananas be slightly overripe to ensure natural sweetness and better cookie binding.
• Gluten-Free Guarantee: Confirm your oats are certified gluten-free if you have celiac concerns or gluten sensitivities.
• Store Smart: Keep cookies in an airtight container at room temperature for 3-4 days or refrigerate for extended freshness up to a week.

Storing and Reheating Healthy Cookies No Sugar! No Flour! with Ease

• Store cooled cookies in an airtight container for up to 5 days, keeping them fresh and preventing moisture buildup.
• Place cookies in a freezer-safe container or ziplock bag, separating layers with parchment paper. Freeze for up to 3 months for longer preservation.
• Warm cookies in a preheated oven at 300F for 3-5 minutes to restore their soft texture and bring back their delightful freshness.
• Remove frozen cookies from the freezer and let them sit at room temperature for 15-20 minutes before enjoying their original taste and texture.

Great Pairings for Healthy Cookies No Sugar! No Flour!

• Serve these healthy cookies alongside a rich, dark hot chocolate for a luxurious flavor combination that complements the nutty and sweet cookie profile.
• Match the cookies with a smooth cold brew or robust espresso to enhance the cinnamon and chocolate notes, creating a perfect morning or afternoon treat.
• Create a balanced dessert experience by pairing the cookies with a creamy Greek yogurt topped with fresh berries, which adds a tangy contrast to the cookie's sweetness.
• Enjoy the cookies with an almond milk latte or a homemade nut milk to amplify the natural nuttiness of the almond butter and chopped nuts in the recipe.

What Makes Healthy Cookies No Sugar! No Flour! Worth Making Again

• Craft nutritious cookies in no time with minimal ingredients and zero guilt.
• Swap chocolate chips for raisins, add different nuts, or include seeds to match personal taste preferences and dietary needs.
• Sneak wholesome ingredients like bananas and oats into a delicious treat that children will eagerly devour without realizing how healthy they are.
• Whip up these cookies in just 20 minutes from start to finish, requiring basic mixing and simple baking techniques perfect for novice and experienced bakers alike.

What You Need for Healthy Cookies No Sugar! No Flour!

• Mashed Bananas: Natural sweetener with creamy texture and binding properties.
• Almond Butter: Provides rich, nutty flavor and healthy fats for cookie structure.
• Applesauce: Adds moisture and helps bind ingredients together without extra sugar.

• Rolled Oats: Hearty base that gives cookies substance and nutritional value.
• Chopped Nuts: Adds crunch, protein, and extra nutrition to the cookies.
• Chocolate Chips or Raisins: Optional mix-in for extra sweetness and texture.

• Cinnamon: Warm spice that complements the natural sweetness of bananas.
• Vanilla Extract: Adds depth and rounds out the cookie's overall flavor profile.
• Salt: Balances sweetness and enhances other flavors in the recipe.

How to Make Healthy Cookies No Sugar! No Flour! Step-by-Step

Step 1: Warm Up the Oven

Crank the oven to 350F (175C). Spread a layer of parchment paper on your baking sheet to prevent sticking.

Step 2: Create Cookie Magic

• Ripe mashed bananas
• Creamy almond butter
• Smooth applesauce

Blend these ingredients until they look silky and well-mixed.

Step 3: Build Flavor Explosion

• Rolled oats
• Chopped nuts
• Chocolate chips or raisins (totally optional)
• Ground cinnamon
• Pure vanilla extract
• Pinch of salt

Mix everything thoroughly so each bite will be packed with deliciousness.

Step 4: Shape Your Treats

Scoop out small portions of the mixture (about 1-2 tablespoons). Roll into cute little balls, then gently press down to create classic cookie shapes. Position each cookie on the parchment-lined sheet, leaving a small gap between them.

Step 5: Bake to Perfection

Slide the baking sheet into the oven. Bake for 12-15 minutes until the edges turn a lovely golden brown and the cookies look set.

Step 6: Cool and Savor

Let the cookies rest on the baking sheet for a few minutes. Transfer to a wire rack to cool completely. Time to enjoy your healthy, guilt-free snack!

Creative Ways to Change Up Healthy Cookies No Sugar! No Flour!

• Gluten-Free Delight: Replace rolled oats with certified gluten-free oats for those with celiac disease or gluten sensitivity.
• Vegan Power Cookies: Swap chocolate chips with dairy-free dark chocolate chips or carob chips to create a plant-based version.
• Nut-Free Option: Substitute almond butter with sunflower seed butter or coconut butter for those with nut allergies. Replace chopped nuts with pumpkin seeds or sunflower seeds for added crunch.
• Low-Carb Alternative: Use unsweetened shredded coconut instead of oats and add chia seeds or flaxseeds to increase nutritional value while keeping carbohydrate content low.

Healthy Cookies No Sugar! No Flour! Recipe

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• Total Time: 25 minutes
• Yield: 12 1x

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Description

Guilt-free “Healthy Cookies” blend natural ingredients into a delightful treat that satisfies sweet cravings without compromising nutrition. Packed with wholesome goodness, these cookies offer a delicious way to indulge while nourishing your body with pure, clean energy.

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Ingredients

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Main Ingredients:

• 2 ripe bananas, mashed
• 1 ½ cups (180 grams) rolled oats
• ¼ cup (60 milliliters) almond butter

Binding Ingredients:

• ¼ cup (60 milliliters) unsweetened applesauce
• ½ teaspoon vanilla extract

Flavor and Texture Enhancers:

• ¼ cup (30 grams) chopped nuts (almonds, walnuts, or pecans)
• ¼ cup (45 grams) dark chocolate chips or raisins (optional)
• ½ teaspoon cinnamon
• 1 pinch of salt

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Instructions

1. Warm the kitchen oven to 350F (175C), creating a perfectly prepared baking environment. Cover a baking sheet with parchment paper to prevent sticking.
2. Transform mashed bananas, almond butter, and applesauce into a creamy mixture, blending them thoroughly until smooth and consistent.
3. Integrate rolled oats, chopped nuts, chocolate chips or raisins, ground cinnamon, pure vanilla extract, and a pinch of salt into the wet mixture. Gently fold and mix until all ingredients create a harmonious texture.
4. Craft cookie portions by scooping 1-2 tablespoons of the mixture, rolling into gentle spheres, and delicately pressing into rustic circular shapes.
5. Arrange cookie formations on the prepared baking sheet, positioning each treat approximately one inch apart to allow proper heat circulation.
6. Slide the baking sheet into the preheated oven, allowing the cookies to transform for 12-15 minutes until edges turn golden and centers become firm.
7. Remove from oven and let cookies rest momentarily on the baking sheet, enabling them to stabilize and set their structure.
8. Transfer cookies to a wire cooling rack, permitting them to reach room temperature and develop their final texture. Savor these nutrient-rich, naturally sweetened treats.

Notes

• Customize the chocolate chips or raisins based on dietary preferences, using dark chocolate for antioxidants or sugar-free alternatives.
• Experiment with different nut varieties like walnuts, almonds, or pecans to add unique textures and nutritional benefits.
• Enhance moisture and binding by adding a tablespoon of ground flaxseed or chia seeds, which also boost omega-3 content.
• Store cookies in an airtight container at room temperature for 3-4 days or refrigerate for extended freshness, maintaining their soft texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 116
• Sugar: 4 g
• Sodium: 36 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 0 mg