Keto Cabbage Soup Recipe for Simple Bowl of Comfort

Savory aromas from this hearty keto cabbage soup waft through kitchens, promising comfort without carbs.

Winter’s chill demands warm, nourishing meals that satisfy without guilt.

My grandmother’s traditional recipe inspired this low-carb twist, blending rich flavors with nutritional wisdom.

Crisp vegetables mingle with tender cabbage, creating a bowl of wholesome goodness.

Nutrients dance alongside delectable ingredients, making each spoonful a celebration of healthy eating.

Nutritionists would applaud this carefully crafted soup that supports wellness goals.

You’ll find yourself craving this simple yet sophisticated dish that proves healthy eating can be delicious.

Grab a ladle and experience a meal that loves you back.

Low-Carb Pairings for Keto Cabbage Soup

• Pair with crisp white wine like Sauvignon Blanc to complement the vegetable's freshness and cut through the soup's richness.
• Add grilled chicken or seared shrimp on the side to enhance the soup's nutritional value and provide extra protein for keto dieters.
• Sprinkle crumbled feta or grated parmesan on top to introduce a tangy, salty element that elevates the soup's overall taste and adds creamy texture.
• Garnish with toasted pumpkin seeds or sliced almonds to create a satisfying crunch and introduce nutty undertones that balance the soup's soft vegetable base.

Additions to Boost Keto Cabbage Soup

• Vegetarian Delight: Replace ground meat with firm tofu or plant-based protein crumbles, maintaining the soup's hearty texture while keeping it completely meat-free.
• Low-Sodium Solution: Use low-sodium broth and skip added salt, replacing salt with fresh herbs like rosemary or oregano for enhanced flavor without sodium.
• Spicy Kick Variation: Increase chili flakes or add jalapeños for extra heat, perfect for those who enjoy a more intense and warming soup experience.
• Mediterranean Inspired: Swap smoked paprika with za'atar spice blend, add a splash of lemon juice, and garnish with fresh mint for a Mediterranean-style cabbage soup.

Elements That Shine in Keto Cabbage Soup

• Crafted specifically for keto enthusiasts, this soup delivers low-carb goodness without sacrificing flavor. Packed with healthy vegetables and optional protein, it supports weight loss and dietary goals while satisfying hunger.
• Easily adapt the recipe by switching proteins or adding different vegetables. Ground beef, chicken, or keeping it vegetarian works perfectly. The flexible nature means you can create a unique soup every time based on your pantry ingredients.
• Loaded with fiber-rich cabbage, zucchini, and aromatic spices, this soup provides essential nutrients while keeping your body energized. The combination of vegetables and potential protein makes it a wholesome, healing meal that supports overall health.

Keto Cabbage Soup Ingredient Breakdown

• Onion: A flavor foundation that adds depth and sweetness to the soup.
• Bell Pepper: Provides a mild, slightly sweet crunch and vibrant color.
• Cabbage: A low-carb vegetable that gives the soup body and nutrients.
• Zucchini: A keto-friendly vegetable that adds volume and mild flavor.
• Garlic: Brings intense aromatic flavor and health benefits.

• Ground Meat: Adds protein and makes the soup more filling; choose lean options for a healthier dish.

• Chicken Broth, Vegetable Broth: Creates the soup base; choose low-sodium versions if preferred.
• Diced Tomatoes: Adds acidity and richness to the soup.

• Smoked Paprika, Cumin, Thyme, Chili Flakes: Provide layers of complex flavor and warmth.
• Parsley, Cilantro: Fresh herbs for garnish and added brightness.

• Olive Oil: Healthy fat for sautéing and flavor.
• Salt, Pepper: Essential for balancing and enhancing overall taste.

Keto Soup Instructions Without the Hassle

Step 1: Awaken Flavor Foundation

In a spacious pot, warm olive oil over medium heat. Toss in chopped onions and bell peppers, letting them dance and soften for 5 minutes. Welcome minced garlic to the party, stirring until its aroma fills the kitchen.

Step 2: Optional Protein Power

For meat lovers, introduce ground protein to the pot. Break it into crumbly pieces while browning thoroughly, creating rich depth of flavor.

Step 3: Veggie Transformation

• Shredded cabbage
• Sliced zucchini

Sauté these vegetables for 3-4 minutes until they start to surrender their crispness.

Step 4: Liquid Magic Infusion

• Diced tomatoes
• Smoked paprika
• Ground cumin
• Dried thyme
• Chili flakes

Stir enthusiastically and bring to a rolling boil.

Step 5: Patient Simmering

Reduce heat to a gentle bubble. Allow soup to simmer, transforming ingredients into a harmonious blend for 20-25 minutes until vegetables become tender.

Step 6: Final Flavor Flourish

Taste and adjust seasoning with salt and pepper. Ladle into serving bowls. Sprinkle fresh parsley or cilantro on top for a vibrant finish. Enjoy your nourishing keto-friendly creation!

Tips for Flavorful Keto Cabbage Soup

• Customize Meat Preference: Skip ground meat for a vegetarian version or swap with plant-based protein like tofu or tempeh to keep the soup keto-friendly.
• Maximize Vegetable Texture: Cut cabbage and zucchini into uniform sizes for even cooking and consistent bite throughout the soup.
• Control Spice Level: Adjust chili flakes based on personal heat tolerance- start with a pinch and gradually increase for desired warmth.
• Boost Flavor Depth: Let soup simmer longer than recommended time to develop richer, more complex taste profile and allow seasonings to meld together completely.
• Enhance Nutrient Profile: Add low-carb vegetables like cauliflower or spinach for extra nutrition without compromising keto requirements.

Storing Keto Soup to Keep It Fresh

• Store leftover soup in an airtight container in the refrigerator for up to 4 days. Cool the soup completely before sealing to prevent bacterial growth.
• Transfer soup to freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for 2-3 months. Label containers with the date for easy tracking.
• Thaw frozen soup in the refrigerator overnight. Pour into a pot and warm over medium heat, stirring occasionally until heated through. Add a splash of broth if the soup seems too thick.
• Place soup in a microwave-safe dish, cover loosely, and heat in 1-minute intervals, stirring between each interval to ensure even warming.

Keto Cabbage Soup Recipe

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4.8 from 36 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Hearty keto cabbage soup delivers a comforting Low-carb miracle packed with nutritious vegetables and rich flavors. Warm spices and tender cabbage create a satisfying meal that nourishes while keeping carbohydrates minimal for health-conscious diners seeking delicious wellness.

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Ingredients

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Primary Vegetables:

• 3 cups green cabbage, chopped
• 2 medium zucchini, diced
• 1 medium green bell pepper, diced
• 1 medium onion, diced
• 3 cloves garlic, minced

Proteins and Broths:

• 4 cups chicken or vegetable broth (low-sodium)
• ½ pound (0.5 lb) ground beef, chicken, or turkey (optional for added protein)
• 1 (14 ounces) can diced tomatoes (no added sugar)

Seasonings and Garnish:

• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon dried thyme
• ½ teaspoon chili flakes (optional, for heat)
• Salt and black pepper to taste
• 1 tablespoon fresh parsley or cilantro, chopped (for garnish)

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Instructions

1. Warm olive oil in a spacious pot over medium flame, sautéing diced onions and colorful bell peppers until they transform into soft, translucent treasures, approximately 5 minutes.
2. Introduce minced garlic to the aromatic mixture, stirring briefly until its fragrance permeates the kitchen, then incorporate ground meat if desired, browning thoroughly and fragmenting with a wooden utensil.
3. Tumble shredded cabbage and sliced zucchini into the pot, allowing them to dance and soften for 3-4 minutes, releasing their natural moisture and capturing the developing flavors.
4. Cascade chicken or vegetable broth over the vegetable medley, complementing with diced tomatoes and a symphony of spices: smoky paprika, earthy cumin, delicate thyme, and fiery chili flakes, then elevate the temperature until the liquid reaches a vigorous boil.
5. Reduce the heat to a gentle simmer, allowing the soup to quietly transform for 20-25 minutes, ensuring vegetables become tender and flavors harmonize completely.
6. Conduct a final taste exploration, calibrating seasoning with salt and pepper as needed, then ladle the vibrant soup into waiting bowls, crowning each serving with a sprinkle of fresh parsley or cilantro for a bright, herbaceous finish.

Notes

• Slice vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
• Use a heavy-bottomed pot to prevent burning and distribute heat evenly during sautéing and simmering.
• Swap ground meat with plant-based alternatives like crumbled tofu or tempeh for a vegetarian version that maintains keto macros.
• Enhance soup’s flavor by adding a splash of apple cider vinegar or a squeeze of lemon juice just before serving to brighten the overall taste profile.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 150
• Sugar: 4 g
• Sodium: 300 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 30 mg