Southwest Chicken & Black Bean Skillet Recipe: Zesty One-Pan Magic

Crafting a hearty southwestern chicken and black bean skillet feels like a culinary adventure waiting to unfold.

Bold flavors dance across your plate, promising a meal that sparks excitement.

Spices weave magic through tender chicken and creamy beans, creating layers of deliciousness.

Mexico’s vibrant cuisine inspires this one-pan wonder that comes together effortlessly.

Each bite carries the warmth of sun-drenched landscapes and rich cultural traditions.

Quick to prepare and packed with nutrition, this skillet delivers comfort without complexity.

Grab a fork and let the delicious journey begin!

Tips To Nail Southwestern Chicken And Black Bean Skillet

• Spice Adjustment: Customize the heat level by increasing or decreasing chili powder for mild to spicy preferences.
• Protein Swap: Replace chicken with ground turkey, beef, or tofu for alternative protein options that work perfectly in this versatile skillet.
• Meal Prep Magic: This dish stores beautifully in airtight containers for up to 3-4 days, making it an excellent make-ahead lunch or dinner option.
• Veggie Boost: Add extra vegetables like zucchini or spinach to increase nutritional value and create more volume in the skillet.
• Low-Carb Twist: Serve over cauliflower rice or skip the cheese for a lighter, lower-calorie version that doesn't compromise on flavor.

How To Store Southwestern Chicken And Black Bean Skillet Safely

• Refrigerate leftover skillet in an airtight container for up to 3-4 days.
• Cool the dish completely before storing to prevent bacterial growth and maintain optimal flavor.
• Separate portions into individual containers for easy reheating and grab-and-go meals during busy weekdays.
• When ready to enjoy, warm gently in a skillet over medium-low heat, adding a splash of chicken broth to restore moisture and prevent drying out.
• Avoid freezing this dish, as the vegetables and cheese might change texture and become watery upon thawing.
• For best quality, consume within the recommended refrigeration timeframe and always check for any signs of spoilage before reheating.

Pairing Ideas For Southwestern Chicken And Black Bean Skillet

• Pair with Zesty Margarita: A classic lime margarita complements the bold Southwestern spices, cutting through the richness of the chicken and cheese with its tangy citrus kick.
• Serve with Fresh Corn Salsa: A bright, crisp corn salsa adds extra texture and freshness, enhancing the corn and black beans already in the skillet while providing a cool contrast to the warm dish.
• Create a Cool Cilantro Lime Crema: Blend sour cream, fresh cilantro, and lime juice to drizzle over the skillet, amplifying the dish's Mexican-inspired flavors and adding a creamy, tangy element.
• Match with Mexican Lager: A light, crisp Mexican beer like Corona or Modelo Especial balances the spicy, hearty flavors of the chicken and bean skillet, providing a refreshing accompaniment.

Fun Twists On Southwestern Chicken And Black Bean Skillet

• Spicy Southwest Quinoa Bowl: Replace chicken with quinoa for a vegetarian protein-packed version. Keep the same spices and vegetable mix, adding roasted green chiles for extra heat.
• Mexican Street Corn Skillet: Increase corn quantity and char it slightly before adding. Mix in cotija cheese and drizzle with chili-lime crema for an authentic street food flavor profile.
• Quick Taco Skillet Nachos: Layer tortilla chips at the bottom of the skillet before adding final ingredients. Top with melted cheese and serve with sour cream and fresh salsa.
• Ranch Style Chicken Skillet: Swap some spices with ranch seasoning mix. Add diced bacon and swap black beans for white beans to create a creamy southwestern ranch-inspired dish.

FAQs On Southwestern Chicken And Black Bean Skillet

• What makes this dish a Southwestern-style recipe?

The combination of spices like chili powder, cumin, and paprika, along with ingredients such as black beans, corn, and green chilies, gives this skillet a classic Southwestern flavor profile that’s bold and zesty.

• Can I make this recipe spicier?

Absolutely! You can add diced jalapeños, increase the amount of chili powder, or include a dash of hot sauce to boost the heat level to your preference.

• Is this chicken skillet a healthy meal option?

Yes, it’s quite nutritious. It contains lean protein from chicken, fiber-rich black beans, vegetables, and can be easily customized to include more nutrients by adding extra veggies or using low-fat cheese.

• What are some good protein alternatives if I don't want to use chicken?

You can substitute the chicken with ground turkey, shrimp, or even plant-based protein like tofu or tempeh while keeping the same delicious Southwestern seasoning blend.

Reasons To Try Southwestern Chicken And Black Bean Skillet

• Whip Up a Speedy Southwestern Feast: This one-pan wonder delivers bold flavors in under 30 minutes, making it perfect for busy weeknight dinners when you're craving something delicious but don't have hours to cook.
• Customize Your Culinary Adventure: The recipe offers incredible flexibility, allowing you to swap proteins, adjust spice levels, or add extra veggies based on what's in your kitchen, ensuring a personalized meal every time.
• Pack a Nutritional Punch: Loaded with lean protein from chicken, fiber-rich black beans, and colorful vegetables, this skillet provides a balanced meal that keeps you satisfied and energized without complicated preparation.
• Minimal Cleanup, Maximum Enjoyment: Using just one skillet means less dishwashing and more time enjoying a restaurant-quality meal at home, making it a stress-free cooking experience for home chefs of all skill levels.

Everything In Southwestern Chicken And Black Bean Skillet

• Chicken: Lean protein that is the star of the dish, boneless and skinless recommended for easy cooking.
• Black Beans: Hearty protein source that adds texture and nutrition to the skillet.

• Bell Peppers, Onion: Colorful vegetables that provide crunch and sweet flavor, fresh and crisp varieties work best.
• Corn: Adds sweetness and bright color to the dish, frozen or canned corn are convenient options.
• Diced Tomatoes with Green Chilies: Provides moisture and slight spicy kick, canned version preferred for consistent flavor.

• Chili Powder, Cumin, Paprika, Garlic Powder, Salt, Pepper: Southwestern spice blend that creates robust and warm flavor profile, choose fresh ground spices for best taste.
• Cheese: Melts beautifully and adds creamy richness, sharp cheddar or Mexican blend recommended.

• Fresh Cilantro: Bright, herbal topping that adds freshness.
• Lime Wedges: Provides optional tangy citrus accent.

• Olive Oil: Used for sautéing and adding subtle flavor base.

How To Make Southwestern Chicken And Black Bean Skillet

Step 1: Sizzle the Chicken

• Chili powder
• Cumin
• Paprika
• Garlic powder
• Salt
• Black pepper

Cook while stirring occasionally until the chicken turns golden brown and is fully cooked.

Step 2: Add Colorful Vegetables

Toss bell peppers and onions into the skillet. Continue cooking until the vegetables become tender and slightly softened.

Step 3: Create a Flavor-Packed Blend

• Black beans
• Corn
• Diced tomatoes with green chilies

Let the mixture simmer, allowing the flavors to meld together and the liquid to reduce slightly.

Step 4: Melt the Cheesy Topping

Sprinkle cheese over the skillet and cover. Wait until the cheese melts completely, creating a creamy layer on top.

Step 5: Finish and Serve

Garnish with fresh cilantro. Serve hot with lime wedges on the side for an extra burst of zesty flavor. Enjoy this hearty and vibrant Southwestern-style dish that brings excitement to your dinner table!

Southwestern Chicken And Black Bean Skillet Recipe

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4.6 from 31 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Southwestern chicken and black bean skillet brings bold flavors dancing across your plate, merging zesty spices with hearty ingredients. Robust protein and smoky seasonings create a quick, satisfying meal that delivers comfort and excitement in each delicious bite.

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Ingredients

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Main Proteins:

• 1 pound (454 grams) boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 (15 ounces/425 grams) can black beans, drained and rinsed
• 1 cup frozen or canned corn (drained if canned)

Vegetables and Aromatics:

• 1 small red bell pepper, chopped
• 1 small green bell pepper, chopped
• ½ small red onion, diced
• 1 (10 ounces/283 grams) can diced tomatoes with green chilies (like Rotel), undrained
• Fresh cilantro, chopped (optional, for garnish)

Seasonings and Toppings:

• 1 tablespoon olive oil
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• Salt and pepper, to taste
• ½ cup shredded cheddar or Mexican-blend cheese
• Lime wedges, for serving (optional)

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Instructions

1. Heat olive oil in a spacious skillet over medium-high temperature, creating a sizzling foundation for the dish.
2. Introduce seasoned chicken pieces, coating them with a vibrant blend of chili powder, cumin, paprika, garlic powder, salt, and pepper. Sauté the chicken until golden brown and thoroughly cooked, ensuring each piece is infused with robust southwestern flavors.
3. Incorporate colorful bell peppers and diced onions into the skillet, allowing them to soften and release their aromatic essence, creating a harmonious vegetable base.
4. Gently fold in black beans, sweet corn kernels, and zesty diced tomatoes with green chilies. Let the mixture simmer, allowing the ingredients to meld and develop a rich, complex flavor profile while slightly reducing the liquid.
5. Cascade a generous layer of shredded cheese over the top, covering the skillet to create a melted, gooey blanket that unifies the dish’s components.
6. Finish by scattering fresh cilantro leaves across the surface, adding a bright, herbaceous note. Serve immediately with tangy lime wedges on the side for an optional citrusy burst of freshness.

Notes

• Spice Intensity Control: Adjust chili powder and cumin levels to match your heat preference, keeping the flavor profile authentic but personalized.
• Protein Flexibility: Swap chicken with tofu, turkey, or plant-based alternatives for vegetarian or different protein diet requirements.
• Quick Meal Prep: Dice vegetables and measure spices beforehand to streamline cooking process and reduce overall preparation time.
• Leftover Magic: Store remaining skillet contents in airtight containers for up to 3-4 days, making excellent next-day lunch or quick dinner reheat option.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Southwestern American

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 8 g
• Protein: 24 g
• Cholesterol: 80 mg