Sizzling Speedy Broccoli and Mushroom Stir Fry Recipe

Weeknight dinners demand quick, nutritious solutions that satisfy hunger without sacrificing flavor.

This broccoli and mushroom stir fry delivers restaurant-quality taste in under 20 minutes.

Fresh vegetables and a savory sauce create a delightful combination that’s both healthy and delicious.

Crisp broccoli florets and earthy mushrooms dance together in a hot wok, releasing incredible aromas.

The simple yet robust seasoning transforms ordinary ingredients into an extraordinary meal.

Packed with nutrients and bursting with umami, this stir fry promises a delectable dinner that comes together faster than you can order takeout.

Grab your skillet and get ready to enjoy a meal that proves quick cooking can be incredibly satisfying.

Stir Fry Secrets for Crispy Broccoli and Juicy Mushrooms

• Chop broccoli and mushrooms into similar-sized pieces to ensure even cooking and consistent texture throughout the stir fry.
• Keep vegetables moving constantly in the wok to prevent burning and maintain their vibrant color and crisp-tender texture.
• Add tofu, chicken, or shrimp to transform this side dish into a hearty main course that fits different dietary preferences.
• Replace cornstarch with xanthan gum or arrowroot powder for a keto-friendly thickening agent that keeps the sauce glossy and rich.
• Experiment with adding red pepper flakes, chili oil, or a dash of rice vinegar to intensify the stir fry's depth and create a more complex taste profile.

Best Ways to Serve Stir Fried Broccoli and Mushrooms

• Cozy Rice Companion: Serve this vibrant stir-fry over steamed jasmine or brown rice to create a hearty, filling meal that absorbs the delicious sauce beautifully.
• Protein Power-Up: Transform the dish into a complete protein-packed meal by adding cubed tofu, sliced chicken, or shrimp during the vegetable cooking process for extra nutrition.
• Noodle Nest Option: Toss the stir-fried broccoli and mushrooms with thin rice noodles or udon for a quick and satisfying one-pan dinner that adds delightful texture and variety.
• Fresh Garnish Finale: Sprinkle crisp chopped green onions, toasted sesame seeds, or a drizzle of chili oil on top to add bright flavors, crunchy texture, and restaurant-style presentation.

Store Your Stir Fry and Reheat with Flavor

• Store leftover stir fry in airtight containers within 2 hours of cooking to maintain freshness and prevent bacterial growth. Recommended refrigeration time is 3-4 days maximum.
• Warm gently in a skillet over medium heat with a splash of water or broth to restore moisture and prevent vegetables from becoming soggy. Microwave heating works best when covered and stirred midway through warming.
• Freeze individual portions in sealed freezer-safe containers for up to 2 months. Separate sauce from vegetables if possible to maintain optimal texture upon thawing.
• Keep broccoli and mushrooms separate from sauce when storing to prevent vegetables from becoming mushy. Add sauce just before reheating for the best taste and crispest vegetable texture.

FAQs

• Is this stir fry healthy?

Yes, this recipe is nutrient-dense and low-calorie. Broccoli and mushrooms are packed with vitamins, minerals, and antioxidants while being low in calories and high in fiber.

• Can I make this recipe vegetarian?

Absolutely! The recipe is already vegetarian. Just ensure you use vegetarian oyster sauce or replace it with additional soy sauce or hoisin sauce.

• How do I prevent my vegetables from becoming mushy?

Cook broccoli and mushrooms on high heat for a short time, and avoid overcrowding the pan. This helps maintain their crisp texture and prevents steaming instead of stir-frying.

• What if I don't have all the sauces mentioned?

You can substitute hoisin sauce with more soy sauce, and oyster sauce with additional soy sauce or teriyaki sauce. The key is maintaining a balance of salty and sweet flavors.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 130 kcal

Servings: 4

Ingredient List for Broccoli and Mushroom Stir Fry Recipe

• Soy Sauce: Adds deep umami flavor with rich saltiness, choose low-sodium for healthier option.
• Oyster Sauce: Delivers complex sweetness and depth, look for authentic brands with no artificial additives.
• Hoisin Sauce: Provides sweet and tangy undertones, select gluten-free version if needed.
• Sesame Oil: Contributes nutty aroma, use toasted variety for more intense flavor.
• Cornstarch: Helps thicken sauce smoothly, ensure fresh and lump-free.
• Water: Balances sauce consistency, use filtered water for best results.

• Broccoli: Brings crisp texture and nutritional punch, select bright green heads with tight florets.
• Mushrooms: Offers earthy richness and meaty texture, choose fresh, firm cremini or shiitake varieties.
• Garlic: Provides aromatic intensity, pick plump, firm cloves without sprouts.
• Ginger: Adds zesty warmth, select smooth, firm root without wrinkles.

• Sesame Seeds: Delivers crunchy texture and nutty flavor, toast lightly for enhanced taste.
• Green Onions: Introduces fresh, sharp notes, choose bright green stalks with white bases.
• Cooking Oil: Creates smooth cooking surface, use neutral oils like vegetable or canola.

Equipment to Stir Fry Broccoli and Mushrooms Just Right

• Large Skillet or Wok: Essential for stir-frying vegetables with high, even heat.
• Small Bowl: Perfect for mixing sauce ingredients smoothly.
• Whisk: Helps blend sauce components without lumps.
• Cutting Board: Needed for chopping broccoli, mushrooms, garlic, and ginger.
• Sharp Knife: Crucial for precise vegetable slicing.
• Measuring Spoons: Ensures accurate sauce ingredient quantities.
• Wooden Spoon or Spatula: Great for stirring and tossing vegetables during cooking.

How to Stir Fry Broccoli and Mushrooms Fast and Fresh

• Fire Up the Wok

Crank the heat to medium-high and get your cooking surface sizzling hot with a splash of oil.

• Dance the Broccoli

Toss broccoli into the wok and swirl around for a few minutes, letting it get slightly crisp and bright green. Splash a bit of water to help it steam and become perfectly tender.

• Mushroom

Slide those sliced mushrooms into the same wok, letting them brown and release their rich, earthy flavors.

• Flavor Explosion

Sprinkle minced garlic and ginger into the vegetable mix, creating an aromatic base. Whisk together a quick sauce of soy sauce, oyster sauce, and sesame oil. Pour the sauce over the dancing vegetables and let everything get cozy and glossy.

• Serve and Celebrate

Transfer your vibrant stir fry to a beautiful dish. Sprinkle with sesame seeds or green onions for an extra pop of color and freshness. Enjoy over fluffy rice or tangled noodles for a complete meal that’ll make your taste buds dance.

Speedy Broccoli And Mushroom Stir Fry Recipe

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4.6 from 14 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Classic Broccoli and Mushroom Stir Fry delivers a quick, nutritious Asian-inspired meal with crisp vegetables and savory umami flavors. Skillful wok techniques ensure perfectly balanced textures that satisfy hungry diners seeking a wholesome dinner option.

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Ingredients

Scale 1x2x3x

• 2 cups (300 g) broccoli florets
• 2 cups (250 g) mushrooms, sliced (button or cremini)
• 3 cloves garlic, minced
• 2 tbsps vegetable oil (or sesame oil for extra flavor)
• 1 tsp grated ginger (optional)
• 3 tbsps soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1 tsp cornstarch
• 3 tbsps water
• Sesame seeds
• Chopped green onions

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Instructions

1. Sauce Preparation: Whisk soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water in a small bowl until smoothly blended, creating a uniform liquid ready for later use.
2. Broccoli Sautéing: Heat a large skillet on medium-high, add oil, and quickly stir-fry broccoli florets for 3-4 minutes. Splash water to steam, ensuring broccoli remains vibrant green and crisp-tender. Remove and set aside.
3. Mushroom Caramelization: Utilize the same skillet to sauté mushroom slices, allowing them to brown and develop deep, rich flavor for 4-5 minutes until achieving a golden color and tender consistency.
4. Aromatic Infusion: Return broccoli to the skillet, introduce minced garlic and ginger. Stir vigorously for one minute to release intense, fragrant notes and blend ingredients thoroughly.
5. Sauce Integration: Pour prepared sauce over the vegetable mixture, coating every piece. Simmer for 2-3 minutes until the sauce transforms into a glossy, clinging glaze that embraces the vegetables completely.
6. Final Presentation: Transfer stir-fry to a serving dish, optionally garnish with sesame seeds or chopped green onions. Serve immediately with steamed rice or noodles for a complete, nutritious meal.

Notes

• Maintain High Heat: Keep skillet or wok at medium-high temperature to achieve perfect caramelization and prevent soggy vegetables.
• Prep Ingredients Beforehand: Chop broccoli and mushrooms uniformly to ensure even cooking and consistent texture throughout the dish.
• Control Moisture Levels: Add water sparingly when steaming broccoli to retain crispness and prevent waterlogging the vegetables.
• Customize Sauce Intensity: Adjust sauce ingredients to personal taste, reducing sodium or adding chili flakes for personalized flavor profile.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg