Packed with protein and bursting with savory goodness, these roll-ups deliver a satisfying start to any day.
The combination of fluffy scrambled eggs and well-seasoned sausage makes breakfast feel like a gourmet experience.
Breakfast enthusiasts will adore how quickly these roll-ups come together with minimal effort.
Each bite offers a harmonious blend of textures and rich, comforting flavors that dance across your palate.
Roll up your sleeves and prepare to transform your breakfast routine with this irresistible morning masterpiece.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 500 kcal
Servings: 4
What’s in Sausage Egg Roll-Up Mornings
For Protein Base:
Sausage Links or Ground Sausage: Delivers hearty, savory flavor and protein punch, with rich meaty texture that anchors the breakfast roll-ups. Choose fresh, high-quality pork or turkey sausage for best taste and lean meat options.
For Wrapping Component:
Eggs: Creates silky, flexible wrap that holds the entire roll-up together, providing additional protein and creamy texture. Select fresh, large eggs with bright yellow yolks for optimal flavor and smooth rolling.
For Flavor Enhancers:
Salt, Black Pepper: Elevates the overall taste profile, bringing out the natural savoriness of sausage and eggs. Use freshly ground black pepper for more intense, aromatic seasoning and kosher salt for balanced flavor distribution.
Optional Cheese, Optional Herbs: Adds extra depth and brightness to the roll-ups, with melty cheese creating richness and fresh herbs introducing light, zesty notes. Select sharp cheddar or monterey jack for melting quality, and consider chives or parsley for fresh garnish.
Breakfast Roll-Up Tools That Help Get It Done
Skillet: Large, non-stick pan for cooking sausage evenly and perfectly.
Paper towels: Essential for draining excess grease from cooked sausage.
Spatula: Helps break up ground sausage and turn sausage links while cooking.
Plate: Used to hold cooked sausage while draining.
How to Make Sausage Egg Roll-Ups at Home
Sizzle The Sausage Heat a skillet over medium flame and cook sausage links or ground sausage until perfectly browned and fully cooked. For links, turn occasionally during 8-10 minutes of cooking. For ground sausage, break into small crumbles and cook until no pink remains.
Drain And Prep Transfer cooked sausage onto a paper towel-lined plate to remove excess grease. Let the meat rest while preparing other ingredients.
Warm The Tortillas Quickly heat tortillas in a separate skillet or microwave to make them soft and pliable, which helps prevent cracking when rolling.
Scramble The Eggs Crack eggs into a bowl and whisk until well blended. Pour into a lightly buttered skillet and gently stir, creating soft, fluffy scrambled eggs.
Assemble The Roll-Ups Place a warm tortilla on a flat surface. Layer scrambled eggs and cooked sausage in the center of each tortilla. Optionally, sprinkle cheese for extra flavor.
Roll And Serve Carefully fold the sides of the tortilla and roll tightly from bottom to top, creating a neat breakfast package. Slice diagonally and serve immediately while warm.
Switch-Ups to Add to Your Breakfast Wraps
Low-Fat Swap: Replace regular pork sausage with turkey or chicken sausage for a leaner protein option that cuts down on calories and saturated fat.
Vegetarian Twist: Substitute sausage with plant-based sausage crumbles or scrambled tofu seasoned with sage and fennel to maintain a similar flavor profile.
Make-Ahead Magic: Prepare roll-ups in advance and store in an airtight container in the refrigerator for up to 3 days. Quickly reheat in the microwave for a speedy breakfast.
Gluten-Free Friendly: Use gluten-free tortillas to make this recipe safe for those with celiac disease or gluten sensitivity without compromising taste or texture.
Spice It Up: Add a dash of hot sauce, sprinkle red pepper flakes, or include diced jalapeños inside the roll-ups for those who enjoy a spicy morning kick.
How to Serve Sausage Rolls at the Table
Hearty Breakfast Plate Companion: Serve these roll-ups alongside crispy hash browns or golden home fries for a complete morning meal that'll keep you satisfied until lunch.
Brunch Buffet Star: Create a stunning breakfast spread by arranging the roll-ups on a large platter with fresh fruit, chopped herbs sprinkled on top, and a side of warm maple syrup for dipping.
Quick On-the-Go Option: Wrap the roll-ups individually in parchment paper or aluminum foil for a portable breakfast perfect for busy mornings, commuters, or weekend picnics.
Flavor Boost Trick: Drizzle a bit of hot sauce, sprinkle some shredded cheese, or add a dollop of salsa to give these roll-ups an extra kick and personalized touch.
Storage Tips for Breakfast Roll-Up Leftovers
Quick Cooling Technique: Let cooked sausage rest on paper towels for 5-10 minutes to absorb excess grease and prevent soggy roll-ups.
Refrigeration Strategy: Store prepared roll-ups in an airtight container for up to 3-4 days, keeping them fresh and ready for quick reheating.
Freezer-Friendly Option: Wrap individual roll-ups in plastic wrap, then place in a freezer bag to maintain quality for up to 2 months. Thaw overnight in the refrigerator before enjoying.
Batch Preparation Hack: Make a double batch during weekend meal prep, ensuring convenient grab-and-go breakfasts throughout the busy work week. Label containers with preparation date for easy tracking.
Sausage and egg breakfast roll-ups deliver a hearty morning meal packed with protein and flavor. Simple ingredients combine quickly for a delicious start to any day, satisfying hungry diners with minimal kitchen effort.
Ingredients
Scale
½ pound ground breakfast sausage
4 sausage links
4 large eggs
4 large flour tortillas (8–10 inches)
½ cup (60 g) shredded cheese
¼ cup (60 ml) milk
1 tbsp butter
¼ cup diced bell peppers
¼ cup diced onions
¼ cup chopped spinach
Salt, to taste
Pepper, to taste
Salsa, for serving
Instructions
Meat Preparation: Sauté sausage in a non-stick skillet over medium heat, thoroughly cooking until completely browned with no pink remaining, then transfer to a paper towel to drain excess grease.
Egg Crafting: Whisk eggs with salt and pepper, then gently scramble in the same skillet over low-medium heat, creating soft, creamy curds by delicately folding until just set.
Tortilla Conditioning: Warm tortillas briefly to enhance flexibility, preventing potential cracking during the rolling process.
Assembly Technique: Position scrambled eggs slightly off-center on each tortilla, distribute cooked sausage evenly, and optionally sprinkle shredded cheese to allow gentle melting from residual heat.
Rolling Method: Carefully fold tortilla’s bottom edge upward, tucking sides inward to create a compact, neat bundle that securely contains all ingredients.
Serving Presentation: Slice roll-ups diagonally for an appealing look and convenient eating, serving immediately to maintain optimal temperature and flavor integrity.
Notes
Optimize Meat Preparation: Brown sausage thoroughly to develop deep, rich flavors and eliminate any potential foodborne risks by cooking until no pink remains.
Master Egg Technique: Maintain low-medium heat when scrambling eggs to achieve creamy, soft texture without overcooking or becoming rubbery.
Perfect Tortilla Handling: Warm tortillas briefly to enhance flexibility, preventing tears and cracks during rolling process for clean, professional-looking roll-ups.
Cheese Melting Strategy: Add cheese while ingredients are still warm to create a gentle melt without completely liquefying, maintaining texture and flavor integrity.
Oregon Culinary Institute Diploma in Culinary Arts Focus: Emphasis on farm-to-table cooking, sustainable practices, and the fusion of global flavors with traditional grilling methods.
Emily Lawson is the content creator at Daves Grill, turning tasty ideas into clear, easy recipes. Based in Portland, she trained at the Oregon Culinary Institute and loves cooking with fresh, seasonal ingredients, especially grilled veggies and global flavors.
Emily mixes food writing with hands-on cooking to bring you recipes that feel fun, not stressful. Her goal is to make every dish simple, flavorful, and worth coming back to. Together, she and Dave serve up real food, one recipe at a time.
Emily Lawson
Content Creator & Culinary Specialist
Expertise
Education
Oregon Culinary Institute
Diploma in Culinary Arts
Focus: Emphasis on farm-to-table cooking, sustainable practices, and the fusion of global flavors with traditional grilling methods.
Emily Lawson is the content creator at Daves Grill, turning tasty ideas into clear, easy recipes. Based in Portland, she trained at the Oregon Culinary Institute and loves cooking with fresh, seasonal ingredients, especially grilled veggies and global flavors.
Emily mixes food writing with hands-on cooking to bring you recipes that feel fun, not stressful. Her goal is to make every dish simple, flavorful, and worth coming back to. Together, she and Dave serve up real food, one recipe at a time.