Silky Cod Fillets in Mustard Cream Recipe: A French Gem

Creamy French cuisine offers a delightful twist with filets de cabillaud en sauce cremeuse à la moutarde that melts hearts instantly.

Cod transforms into a luxurious dinner experience with just a few simple ingredients.

Mustard sauce adds a tangy sophistication to the delicate fish.

Each bite promises a rich, velvety texture that dances on your palate.

The recipe balances subtle flavors with elegant French cooking techniques.

Tender cod fillets bathe in a luscious cream sauce that elevates the entire dish.

You’ll savor every spoonful of this classic French culinary masterpiece.

Cuisinez Ce Cabillaud en Toute Simplicité

• Season the Fish

Sprinkle salt and pepper generously over the cod filets, ensuring even coverage for maximum flavor.

• Sear the Filets

Heat olive oil in a non-stick skillet over medium heat, carefully placing the seasoned cod into the pan.

• Cook Perfectly

Gently cook the fish for 2-3 minutes on each side until golden brown and delicately tender, creating a beautiful caramelized exterior while maintaining a soft, flaky interior.

• Rest and Prepare

Remove the filets from the pan with care, letting them rest momentarily while preparing to serve, preserving their succulent texture and warmth.

Idées Pour Rehausser La Sauce Moutarde

• Pat fish fillets completely dry with paper towels before cooking to ensure a perfectly golden, crispy exterior and prevent steaming.
• Use Dijon mustard for an authentic French flavor, but feel free to experiment with different mustard varieties like whole grain or spicy brown for unique taste profiles.
• Replace traditional cream with Greek yogurt or coconut cream to make the dish keto and low-carb compatible without sacrificing richness.
• Enhance the sauce by adding fresh herbs like dill, chives, or parsley just before serving to brighten the flavor and add a pop of color.
• Easily substitute cod with other delicate white fish like halibut, haddock, or sea bass for similar texture and cooking technique.

Servez Ce Plat Avec Une Purée ou des Haricots Verts

• Elegant Plate Presentation: Arrange golden-brown cod fillets on a pristine white ceramic plate, drizzling the creamy mustard sauce elegantly around and over the fish for a restaurant-style visual appeal.
• Gourmet Side Companions: Pair the delicate cod with roasted asparagus spears or a light quinoa pilaf to complement the rich, velvety mustard sauce and add nutritional balance to the meal.
• Herbal Garnish Finale: Sprinkle fresh chopped chives or finely sliced parsley on top of the fillets to introduce a bright, fresh note that cuts through the creamy sauce and enhances the dish's overall flavor profile.
• Wine Pairing Perfection: Select a crisp, chilled white wine like Sauvignon Blanc or Pinot Grigio to harmonize with the mustard's tanginess and the cod's delicate texture, creating a sophisticated dining experience.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 400 kcal

Servings: 4

Filets de Cabillaud à la Sauce Moutarde: Les Ingrédients

• Cod Filets: Delicate white fish that absorbs flavors beautifully, select fresh or high-quality frozen filets with firm, translucent flesh and no strong fishy odor.

• Salt, Black Pepper: Fundamental flavor enhancers that awaken the natural taste of cod, choose fine sea salt and freshly ground black pepper for maximum aromatic impact.

• Olive Oil: Smooth cooking fat that provides golden sear and rich underlying flavor, opt for extra virgin variety for best taste and health benefits.

Ustensiles Pour Ce Plat de Poisson Crémeux

• Large Skillet: Non-stick surface perfect for searing delicate fish without sticking.
• Cooking Tongs: Helps gently flip and transfer fish during cooking.
• Salt and Pepper Grinder: Essential for seasoning the cod fillets with fresh spices.
• Measuring Spoons: Ensures precise olive oil measurement for cooking.
• Spatula: Useful for moving fish and scraping pan if needed.
• Sharp Knife: Helps prepare and trim fish fillets before cooking.

Stockez-le Correctement Pour Garder Toute la Saveur

• Store cooked cod fillets in airtight containers within 2 hours of preparation, keeping them in the coldest part of your refrigerator for maximum freshness.
• Consume refrigerated cod fillets within 1-2 days to maintain the best flavor and texture, ensuring the delicate fish remains safe and delicious.
• Gently warm leftover fillets in a preheated oven at 275°F for 10-15 minutes, covering with foil to prevent drying and preserve the creamy mustard sauce's smooth consistency.
• Wrap individual cod fillets tightly in plastic wrap, then place in freezer-safe bags, removing excess air. Freeze for up to 1 month, thawing overnight in the refrigerator before reheating.

FAQs

• What is cabillaud, and how does it differ from other fish?

Cabillaud is the French term for cod, a white fish with a mild, delicate flavor and flaky texture. It’s leaner than salmon and has a softer taste compared to tuna, making it versatile for various cooking methods.

• How can I tell if the cod is fresh and of good quality?

Look for cod with a clean, oceanic smell, firm white flesh, and no discoloration. Fresh cod should have a translucent appearance and feel slightly springy when touched. Avoid fish with a strong fishy odor or soft, mushy texture.

• Why is olive oil recommended for cooking these cod fillets?

Olive oil has a lower smoke point and adds a subtle, fruity flavor that complements the delicate fish. It also helps prevent sticking and promotes even browning while keeping the fish tender and moist.

• What are some tips for achieving perfectly cooked cod fillets?

Season the fish generously, use medium heat, and avoid overcooking. The fillets should be golden on the outside and still tender and slightly translucent in the center, which typically takes 2-3 minutes per side.

Velvety Filets De Cabillaud En Sauce Cremeuse A La Moutarde

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4.6 from 17 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

French-inspired filets de cabillaud en sauce cremeuse a la moutarde blend delicate cod with rich mustard cream sauce. Elegant coastal flavors showcase France’s culinary finesse for seafood enthusiasts.

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Ingredients

Scale 1x2x3x

• 4 cod filets (approximately 150 grams or 5.3 oz each)
• 200 ml (6.8 fl oz) heavy or light cream
• 100 ml (3.4 fl oz) dry white wine
• 1 tbsp Dijon mustard
• 1 tsp whole grain mustard (optional, for grainy texture)
• 1 shallot, finely chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for decoration)

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Instructions

1. Seasoning: Evenly coat cod fillets with salt and black pepper, ensuring a uniform flavor distribution across both surfaces.
2. Searing: Warm olive oil in a non-stick skillet over medium heat, then gently place seasoned fillets to achieve a golden-brown crust, cooking 2-3 minutes per side while preserving delicate fish texture.
3. Sauce Preparation: Reduce skillet heat and introduce heavy cream, Dijon mustard, and white wine, whisking vigorously to incorporate fish drippings and create a velvety, aromatic sauce.
4. Sauce Refinement: Simmer cream mixture for 2-3 minutes until it thickens and develops a luxurious, smooth consistency that will elegantly complement the fish.
5. Plating: Transfer seared cod fillets to serving plates, generously drench with creamy mustard sauce, ensuring complete and even coverage.
6. Garnishing and Serving: Sprinkle fresh chopped parsley or chives for vibrant color and herbal notes, then present immediately alongside steamed vegetables or roasted potatoes while maintaining optimal temperature and flavor intensity.

Notes

Optimize Fish Texture: Pat cod fillets completely dry with paper towels before seasoning to ensure a crispy, golden-brown exterior and prevent steaming instead of searing.

Avoid Overcooking: Check fish doneness by gently pressing the fillet – it should flake easily and appear opaque white throughout, preventing dry and tough fish.

Sauce Consistency Control: Adjust sauce thickness by simmering longer for a thicker consistency or adding more cream if it becomes too dense, maintaining a smooth, silky texture.

Flavor Enhancement Technique: Use high-quality Dijon mustard and fresh white wine to elevate the sauce’s depth, creating a more complex and vibrant flavor profile that complements the delicate cod.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Frying
• Cuisine: French

Nutrition

• Serving Size: 5
• Calories: 485
• Sugar: 1 g
• Sodium: 300 mg
• Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g
• Protein: 40 g
• Cholesterol: 100 mg