Crispy Honey-Coated Brussels Sprouts Recipe: Sweet Success!

Brussels sprouts come alive with a delightful honey-glazed crunch that turns skeptics into fans.

This simple roasted brussels sprouts recipe brings out incredible caramelized flavors everyone loves.

Crisp edges and sweet glaze dance together in perfect harmony.

Golden-brown and glistening, these sprouts emerge from the oven with irresistible appeal.

Minimal ingredients create maximum impact on your dinner plate.

The combination of honey and roasting transforms these tiny green vegetables into a crowd-pleasing side dish.

Serve these sprouts and watch them disappear faster than you can imagine.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 132 kcal

Servings: 4

Ingredients for Honey-Glazed Roasted Brussels Sprouts

• Brussels Sprouts: Hearty green vegetable with earthy flavor, choose firm and bright green sprouts without yellow leaves or blemishes, fresher sprouts ensure better roasting results.

• Olive Oil: Provides smooth coating and helps create crispy edges, use extra virgin for richer taste.
• Honey: Adds natural sweetness and helps caramelize sprouts, choose raw or local honey for deeper flavor.
• Balsamic Vinegar: Brings tangy depth, select aged balsamic for more complex taste.
• Salt: Enhances overall flavor, kosher salt recommended for better distribution.
• Black Pepper: Adds subtle heat, freshly ground delivers more robust taste.
• Garlic Powder: Provides aromatic punch, optional but recommended for extra zest.

• Pecans, Walnuts: Adds crunchy texture and nutty dimension, toast briefly for enhanced flavor.
• Fresh Parsley: Brings bright color and fresh herbaceous note, chop finely.
• Parmesan Cheese: Offers salty, umami finish, grate freshly for best results.

FAQs

• Are Brussels sprouts good for me?

Brussels sprouts are nutritional powerhouses packed with vitamins K and C, fiber, and antioxidants. They support heart health, reduce inflammation, and help maintain strong bones.

• How do I choose the best Brussels sprouts at the store?

Look for compact, firm, bright green sprouts with tight leaves. Avoid sprouts with yellow leaves, black spots, or feel soft. Smaller sprouts are usually sweeter and more tender.

• Why do some people dislike Brussels sprouts?

Historically, older Brussels sprout varieties were more bitter. Modern cultivation has created sweeter, milder varieties. Proper cooking techniques like roasting help reduce bitterness and enhance natural sweetness.

• Can I make this recipe vegan?

Yes, simply replace honey with maple syrup or agave nectar. The recipe remains delicious and maintains similar caramelization and flavor profile.

Tools That Help Roast Brussels Sprouts with Honey Glaze

• Baking sheet: Essential for roasting Brussels sprouts evenly and creating crispy edges.
• Large mixing bowl: Perfect for tossing sprouts with oil, honey, and seasonings.
• Chef's knife: Needed to trim and halve Brussels sprouts quickly and precisely.
• Cutting board: Provides a stable surface for preparing vegetables.
• Measuring spoons: Helps accurately add salt, pepper, and garlic powder.
• Wooden spoon or spatula: Great for stirring sprouts during roasting and ensuring even cooking.
• Serving bowl or platter: Used to present the finished roasted Brussels sprouts.

How to Roast Perfect Honey-Glazed Brussels Sprouts

• Prep the Veggie Stars

Grab your Brussels sprouts and slice them in half, revealing their awesome inner layers. Get rid of any sad-looking ends to make these little green gems shine.

• Create a Flavor Explosion

Drizzle olive oil, honey, and balsamic vinegar over the sprouts. Dust with salt, pepper, and a whisper of garlic powder. Toss everything together until each sprout is coated in deliciousness.

• Roast to Crispy Perfection

Spread your sprouts on a baking sheet, giving them plenty of personal space. Slide them into a 400F oven and let the happen. Roast for 20-25 minutes, giving them a quick shuffle halfway through to ensure every side gets that gorgeous golden-brown crunch.

• Optional Nutty Upgrade

If you’re feeling adventurous, toss some pecans or walnuts onto the sprouts during the last 5 minutes of roasting. They’ll get a beautiful toasty flavor that’ll make your taste buds dance.

• Serve and Show Off

Transfer your crispy, glossy Brussels sprouts to a serving dish. If you want to look like a total kitchen pro, sprinkle some fresh parsley or Parmesan on top. Serve hot and watch everyone’s eyes light up.

Tips for Better Texture in Roasted Brussels Sprouts

• Spread Brussels sprouts with ample space between them to achieve maximum crispiness and prevent steaming, ensuring golden-brown edges every time.
• Replace honey with maple syrup or agave nectar for a completely plant-based version that maintains the sweet glazed flavor profile.
• Add red pepper flakes or smoked paprika for an extra kick of heat and depth, transforming the basic recipe into a more complex taste experience.
• Prep Brussels sprouts up to 24 hours in advance and store in an airtight container in the refrigerator. Roast just before serving to maintain optimal texture and freshness.
• Incorporate crumbled bacon, diced pancetta, or plant-based bacon alternatives during the last 5 minutes of roasting to add a savory protein element and create a more substantial side dish.

Plate Up Honey-Glazed Brussels Sprouts in Style

• Festive Holiday Sidekick: Pair these honey-glazed Brussels sprouts with roasted turkey or ham during Christmas and Thanksgiving dinner for a delightful seasonal complement.
• Gourmet Salad Topper: Chop the roasted sprouts and sprinkle them over mixed greens, adding crunch and a sweet-tangy flavor to create an elevated salad experience.
• Protein Perfect Partner: Serve alongside grilled chicken, pan-seared salmon, or roasted pork tenderloin to bring a caramelized vegetable dimension to your main course. The honey glaze and crispy edges will enhance the protein's natural flavors.
• Meal Prep Champion: Store leftover Brussels sprouts in an airtight container and reheat in a skillet or oven to maintain their crispy texture, making them an excellent addition to quick weekday lunches or grain bowls.

How to Store Honey-Glazed Brussels Sprouts

• Prepare double the recipe and store extra roasted Brussels sprouts in airtight containers for quick weekday meal additions. These sprouts reheat beautifully in the oven or air fryer to maintain their crispy texture.
• Store cooled Brussels sprouts in sealed containers for up to 4 days. Place them in the coldest section of your refrigerator to maintain freshness and prevent moisture buildup.
• Spread leftover roasted sprouts on a baking sheet, freeze individually, then transfer to freezer-safe bags. This method prevents clumping and allows you to grab exactly the portion you need for future meals.
• When reheating, drizzle a small amount of fresh honey or balsamic vinegar to revive the original glazed flavor and prevent dryness. Gently warm in a 350F oven for 5-7 minutes to restore the crispy edges.

Crispy Honey-Glazed Roasted Brussels Sprouts Recipe

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4.5 from 12 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Honey-glazed roasted Brussels sprouts combine caramelized vegetables with rich golden honey drizzled over crisp, tender greens. Maple undertones and sea salt elevate this simple side dish that home cooks and dinner guests will eagerly savor.

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Ingredients

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• 1 lb (450 g) brussels sprouts, trimmed and halved
• 2 tbsps olive oil
• 2 tbsps honey
• 1 tbsp balsamic vinegar
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ cup (30 g) chopped pecans or walnuts
• Fresh parsley, chopped
• Grated parmesan cheese

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Instructions

1. Oven Preparation: Preheat oven to 400F (200C) and line a baking sheet with parchment paper for optimal roasting conditions.
2. Vegetable Preparation: Trim Brussels sprouts’ stem ends and slice vertically, creating uniform halves for consistent cooking and enhanced caramelization.
3. Flavor Coating: Whisk together olive oil, honey, and balsamic vinegar in a large bowl to create a glossy, aromatic marinade.
4. Seasoning: Generously sprinkle salt, pepper, and garlic powder over Brussels sprouts, thoroughly tossing to ensure even distribution of flavors.
5. Roasting Setup: Spread seasoned sprouts cut-side down on the prepared baking sheet in a single layer, avoiding overcrowding to achieve crispy, caramelized edges.
6. Cooking Process: Roast for 20-25 minutes, midway rotating the pan to ensure uniform browning, developing a rich exterior and tender interior.
7. Final Touch: Scatter chopped pecans or walnuts during the last 5 minutes of roasting to introduce a toasted, nutty dimension.
8. Finishing and Serving: Remove from oven, transfer to a serving dish, and garnish with fresh parsley and optional Parmesan cheese for an elegant presentation.
9. Presentation: Serve immediately while Brussels sprouts remain warm, crispy, and glistening with their honey glaze.

Notes

Maximize Roasting Potential: Position Brussels sprouts cut-side down to achieve maximum caramelization and crispy texture, ensuring even browning across each piece.

Control Moisture Level: Pat Brussels sprouts completely dry before seasoning to prevent steaming and promote ideal roasting results with perfect crispiness.

Customize Dietary Needs: Swap honey with maple syrup for vegan version or use coconut aminos instead of balsamic for gluten-sensitive diets without compromising flavor profile.

Prevent Overcrowding: Space Brussels sprouts separately on baking sheet, allowing enough room between pieces to roast effectively and develop golden, crisp edges instead of becoming soggy.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 130
• Sugar: 8 g
• Sodium: 180 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg