Soothing Flu/Cold Tea Bombs Recipe for Comfy Relief

Chilly days call for a comforting flu tea bomb that packs a powerful punch against winter sniffles.

Cold-fighting ingredients swirl together in these magical little spheres of wellness.

Small yet mighty, these tea bombs deliver a soothing blend of immune-boosting herbs and spices.

Traditional wellness wisdom meets modern recipe creativity in this delightful concoction.

Steeping these compact bombs releases a cascade of healing flavors that warm you from the inside out.

Medicinal herbs dance with natural sweeteners to create a therapeutic drink that feels like a cozy hug.

Brew these tea bombs and feel your body’s natural defenses rise to meet any seasonal challenge.

Why Flu/Cold Tea Bombs Are Soothing

• Transform your tea experience with these powerful, homemade cold-fighting bombs.
• Craft these immune-boosting tea bombs in minutes without complicated techniques or professional skills.
• Blend natural ingredients like chamomile, peppermint, and ginger to create personalized wellness support that soothes and strengthens your body.
• Carry these compact tea bombs anywhere, allowing instant access to natural healing whenever you need a quick health boost during cold and flu season.

Simple Ingredients for Homemade Tea Bombs

• Honey: Natural sweetener with soothing properties for throat and immune support.
• Coconut Oil: Binding agent that helps hold ingredients together and provides smooth texture.

• Chamomile Flowers, Peppermint Leaves: Calming herbs that support relaxation and provide gentle healing properties.
• Ginger, Turmeric: Powerful anti-inflammatory spices known for boosting immune system and reducing inflammation.

• Eucalyptus Essential Oil, Peppermint Essential Oil: Concentrated oils that help clear respiratory passages and provide cooling sensation, choose pure and high-quality oils for best results.

Step-by-Step Guide to Making Tea Bombs

Step 1: Prepare Liquid Base

Gently warm coconut oil in a microwave-safe bowl until completely melted. Pour honey into the liquid oil and whisk until the mixture becomes smooth and well-blended.

Step 2: Combine Healing Herbs

• Chamomile flowers
• Peppermint leaves
• Dried ginger
• Turmeric powder

Step 3: Infuse Essential Oils

• Eucalyptus oil
• Peppermint oil

Stir thoroughly to distribute the oils evenly throughout the herbal mixture.

Step 4: Shape Tea Bombs

• Silicone molds
• Ice cube trays

Spoon the herbal mixture into chosen molds, pressing firmly to create compact shapes. Ensure each bomb is tightly packed and uniform.

Step 5: Solidify Tea Bombs

Place filled molds in the refrigerator. Allow tea bombs to set and harden completely, which typically takes about one hour.

Step 6: Store Properly

Transfer hardened tea bombs to an airtight container. Keep in a cool, dry place away from direct sunlight until ready to use.

Step 7: Brew and Enjoy

Drop a tea bomb into hot water, watch it dissolve, and savor the healing herbal infusion that supports your wellness journey.

Pro Tips for Shaping and Storing Tea Bombs

• Boost Binding Power: Add a pinch of arrowroot powder or cornstarch to help coconut oil and honey mix more smoothly and create firmer tea bombs.
• Customize Essential Oils: Swap eucalyptus and peppermint with lavender or tea tree oil for different therapeutic benefits and flavor profiles.
• Perfect Mold Release: Lightly grease silicone molds with extra coconut oil to ensure tea bombs pop out easily without breaking or crumbling.
• Extend Shelf Life: Store tea bombs in a cool, dark place in an airtight container with a moisture-absorbing packet to prevent clumping and preserve freshness.
• Enhance Healing Properties: Use raw, organic honey and high-quality, food-grade essential oils to maximize potential immune-boosting and wellness benefits.

How to Store and Use Tea Bombs Later

• Store tea bombs in an airtight container inside the refrigerator for up to 2 weeks to maintain their freshness and potency.
• Keep away from direct sunlight and moisture to prevent ingredients from losing their healing properties and structural integrity.
• For extended storage, place tea bombs in a sealed freezer bag and freeze for up to 3 months without compromising their effectiveness.
• Remove from freezer and let tea bombs sit at room temperature for 15-20 minutes before using to restore their original texture and consistency.

Best Teas and Add-Ins for Tea Bombs

• Wrap yourself in a soft, cozy blanket to enhance the healing experience of the tea bomb, creating a nurturing environment for recovery.
• Spread local honey on whole wheat toast to support the tea bomb's immune-boosting properties and provide gentle nutrition during illness.
• Prepare a bowl of hot water with a few drops of eucalyptus essential oil to create a healing steam, complementing the tea bomb's respiratory support and helping clear congestion.
• Play soft, calming instrumental music or nature sounds to create a relaxing atmosphere that supports your body's healing process while enjoying the tea bomb.

Creative Ways to Customize Your Tea Bombs

• Herbal Immune Booster Variation: Replace turmeric with echinacea powder for enhanced immune support and add a pinch of cinnamon for extra warmth and healing properties.
• Vegan Friendly Option: Swap honey with agave nectar or maple syrup to create a plant-based version of the tea bombs that maintains similar sweetness and binding qualities.
• Low Sugar Alternative: Use stevia or monk fruit sweetener instead of honey to reduce sugar content while preserving the healing potential of the tea bombs for those monitoring sugar intake.
• Caffeine-Free Wellness Blend: Incorporate dried elderberry instead of peppermint for an additional antioxidant-rich option that supports respiratory health and provides a different flavor profile.

Flu/Cold Tea Bombs Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 33 reviews

• Total Time: 12 hours 10 minutes
• Yield: 12 1x

Print Recipe

Pin Recipe

Description

Soothing flu/cold tea bombs deliver powerful herbal healing with a delightful twist. Mexican-inspired wellness shots pack ginger, lemon, and honey into compact spheres that melt quickly into hot water, providing instant comfort and immune support.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 tablespoon (15 milliliters) green tea leaves
• ¼ cup (85 grams) honey
• 1 tablespoon (15 milliliters) lemon juice

Spices and Herbs:

• 1 teaspoon (5 grams) grated fresh ginger
• ½ teaspoon (1.5 grams) ground turmeric
• ¼ teaspoon (0.7 grams) ground cinnamon

Optional Ingredient:

• ½ teaspoon (2 grams) echinacea powder

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gently liquefy coconut oil in a microwave-safe container, ensuring smooth melting without overheating.
2. Incorporate honey into the liquid coconut oil, whisking thoroughly until achieving a uniform, glossy consistency.
3. Gradually sprinkle dried botanical elements – chamomile, peppermint, ginger, and turmeric – into the honey-oil blend, stirring consistently to distribute ingredients evenly.
4. Carefully introduce eucalyptus and peppermint essential oils, mixing meticulously to ensure balanced aromatic infusion throughout the mixture.
5. Select silicone molds or an ice cube tray as your shaping vessel, methodically transferring the herbal concoction into each compartment.
6. Apply firm, even pressure while filling molds to compact ingredients and create dense, structured tea bombs.
7. Transfer molds to the refrigerator, allowing the herbal mixture to solidify and develop a firm texture for approximately 60-90 minutes.
8. Once completely set, delicately extract tea bombs from molds, handling with care to maintain their intricate shape.
9. Preserve prepared tea bombs in an hermetic container, storing in a cool, dark environment to maintain their potency and structural integrity until ready for brewing.

Notes

• Customize the tea bombs by adjusting the essential oil amounts to suit your taste preferences and sensitivity.
• Swap coconut oil with melted shea butter for a different binding agent that provides extra skin-nourishing benefits.
• Choose organic ingredients to maximize the potential healing properties and ensure higher quality for your wellness tea bombs.
• Store tea bombs in a cool, dark place to preserve their potency and prevent essential oils from degrading quickly.

• Prep Time: 10 minutes
• Cook Time: 12 hours
• Category: Drinks, Snacks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 30
• Sugar: 8 g
• Sodium: 1 mg
• Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 0 g
• Protein: 0 g
• Cholesterol: 0 mg