Sizzling Hawaiian Chicken Sheet Pan Recipe for Island Flavor

Crispy, golden hawaiian chicken sheet pan magic awaits you in this effortless dinner solution.

Tropical flavors dance across your plate with minimal cleanup required.

Sweet and tangy pineapple chunks mingle perfectly with tender chicken pieces.

Kitchen shortcuts never tasted this delightful before now.

Bold seasonings create an instant flavor explosion that feels like a mini vacation.

Marinades packed with zesty spices make weeknight cooking feel like a breeze.

You’ll want to bookmark this simple recipe that brings island vibes straight to your dinner table.

What Pairs Well With Hawaiian Chicken Sheet Pan

• Refresh with Tropical Mocktail: Blend pineapple juice, sparkling water, and a splash of coconut cream for a refreshing drink that echoes the Hawaiian chicken's tropical flavors.
• Pair with Crisp White Wine: Choose a chilled Riesling or Sauvignon Blanc to complement the sweet and tangy sauce, cutting through the richness of the chicken.
• Serve with Coconut Rice: Cook rice with coconut milk and a pinch of salt for a creamy side that enhances the dish's Hawaiian-inspired profile, absorbing the delicious sauce.
• Cool Down with Mango Salsa: Prepare a quick mango salsa with diced mango, red onion, cilantro, and lime juice to add a fresh, zesty contrast to the warm, caramelized chicken.

Fun Twists On Hawaiian Chicken Sheet Pan

• Tropical Fusion Bake: Replace chicken with shrimp or tofu for a seafood or vegetarian version, keeping the same Hawaiian-inspired marinade and colorful vegetable mix.
• Spicy Island Remix: Add jalapeños or red chili flakes to the sauce for extra heat, creating a bold and zesty flavor profile that complements the sweet pineapple.
• Coconut Crunch Edition: Sprinkle toasted coconut flakes and macadamia nuts over the finished dish for added texture and authentic Hawaiian island feel.
• Mango Sunset Style: Substitute pineapple with fresh mango chunks for a slightly different tropical sweetness and vibrant color contrast.

FAQs On Hawaiian Chicken Sheet Pan

• What makes Hawaiian Chicken different from other chicken dishes?

This recipe combines sweet and tangy Hawaiian flavors with juicy chicken, fresh pineapple, and colorful bell peppers, creating a tropical-inspired meal that’s both delicious and easy to prepare.

• Can I use different types of chicken for this recipe?

Absolutely! You can use chicken breasts, thighs, or even cut-up chicken pieces. Just ensure they’re cut to similar sizes for even cooking and adjust cooking time if needed.

• Is this dish spicy?

The recipe isn’t inherently spicy, but you can add red pepper flakes or a dash of hot sauce if you want to kick up the heat. The sauce is more sweet and savory than spicy.

• How can I make this dish more nutritious?

Add more vegetables like zucchini, broccoli, or cauliflower to increase the nutritional value. Using cauliflower rice instead of regular rice also makes the dish lower in carbohydrates.

Why Hawaiian Chicken Sheet Pan Is Full Of Flavor

• Effortless One-Pan Wonder: This Hawaiian Chicken Sheet Pan recipe transforms dinner prep into a breeze by cooking everything on a single pan, minimizing cleanup and saving precious time for busy home cooks.
• Quick Tropical Flavor Explosion: Packed with vibrant pineapple, peppers, and a delicious sauce, this dish delivers a burst of Hawaiian-inspired flavors in just 30 minutes, making weeknight meals exciting and delicious.
• Customize with Ease: Adaptable to various dietary preferences, you can serve this chicken over rice, cauliflower rice, or enjoy it standalone, making it perfect for families with different taste preferences and nutrition goals.
• Healthier Weeknight Solution: By baking instead of frying and using fresh ingredients, this recipe offers a nutritious meal that doesn't compromise on taste, providing a balanced and satisfying dinner option for health-conscious individuals.

What You’ll Need For Hawaiian Chicken Sheet Pan

• Chicken: Tender meat as the primary protein source, boneless and skinless chicken breasts or thighs work best for even cooking.

• Pineapple: Adds sweet tropical flavor and natural tenderizing enzymes, fresh chunks preferred over canned.
• Bell Peppers: Provides color, crunch, and sweet undertones, mix of red and green recommended.
• Onion: Offers aromatic base and caramelized flavor when roasted, red or white varieties work well.

• Olive Oil: Helps coat ingredients and promote even roasting, extra virgin provides best flavor.
• Salt and Pepper: Essential basic seasonings for enhancing overall taste.
• Sauce Ingredients (Unspecified): Likely include elements like soy sauce, honey, or garlic for Hawaiian-style flavor profile.
• Cornstarch: Creates thickening effect for sauce, helps achieve desired consistency when mixed with liquid.

• Rice: Traditional Hawaiian accompaniment.
• Cauliflower Rice: Low-carb alternative for serving the sheet pan chicken.

Easy Instructions For Hawaiian Chicken Sheet Pan

Step 1: Warm Up the Oven

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) to create the perfect cooking environment.

Step 2: Create Flavor-Packed Sauce

• Soy sauce
• Honey
• Garlic
• Ginger
• Pineapple juice

Step 3: Prepare Ingredients for Roasting

• Chicken pieces
• Fresh pineapple chunks
• Colorful bell peppers
• Sliced red onions

Step 4: Season and Coat

Drizzle olive oil over the ingredients and sprinkle with salt and black pepper. Gently toss everything to ensure even coating and maximum flavor absorption.

Step 5: Add Saucy Goodness

Pour the prepared sauce over the chicken and vegetables, carefully mixing to distribute the flavors evenly.

Step 6: Bake to Perfection

Place the sheet pan in the preheated oven and bake for 25-30 minutes. Stir the ingredients halfway through cooking to ensure even caramelization and prevent sticking.

Step 7: Optional Sauce Thickening

For a richer sauce, transfer pan juices to a small saucepan. Create a cornstarch slurry by mixing cornstarch with cold water, then add to the juices. Simmer for 2-3 minutes until the sauce thickens.

Step 8: Serve and Enjoy

• Fluffy white rice
• Cauliflower rice
• Or enjoy directly from the sheet pan for a casual meal

Garnish with fresh chopped green onions or cilantro for an extra burst of freshness.

Helpful Tips For Hawaiian Chicken Sheet Pan

• Customize Sauce Sweetness: Adjust the sauce's sweetness by adding more or less honey, catering to personal taste preferences without compromising the Hawaiian-inspired flavor profile.
• Maximize Caramelization Technique: Spread chicken and vegetables in a single layer to ensure even browning and prevent steaming, which helps achieve that perfect golden-brown exterior.
• Protein Swap Flexibility: Substitute chicken with tofu, shrimp, or pork for a versatile meal that maintains the dish's tropical essence and accommodates different dietary needs.
• Make-Ahead Magic: Prepare the sauce and chop vegetables in advance, storing them separately in the refrigerator to streamline meal preparation and reduce cooking stress.
• Quick Cleanup Hack: Line the sheet pan with parchment paper or aluminum foil for effortless cleaning and to prevent sticking, making post-meal cleanup a breeze.

How To Store Hawaiian Chicken Sheet Pan

• Refrigerate leftover Hawaiian Chicken in an airtight container within two hours of cooking.
• Enjoy your delicious meal within 3-4 days for optimal freshness and flavor.
• Store chicken and vegetables together to preserve the sauce's rich taste and prevent drying out.
• Freeze individual portions in sealed freezer-safe containers for up to 2 months, ensuring you have a quick and tasty meal ready whenever hunger strikes.
• When reheating, warm gently in the microwave or oven, adding a splash of water or extra sauce to maintain moisture and prevent the chicken from becoming tough or rubbery.

Hawaiian Chicken Sheet Pan Recipe

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4.7 from 25 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan dinners bring island-inspired flavors right to your kitchen table. Juicy marinated chicken, caramelized pineapple, and colorful bell peppers create a quick, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 1.5 pounds (680 grams) boneless, skinless chicken breasts or thighs, cut into chunks

Fruits and Vegetables:

• 2 cups fresh pineapple chunks (or canned, drained)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small red onion, chopped

Sauce and Seasonings:

• ⅓ cup soy sauce
• ¼ cup pineapple juice (from canned pineapple or fresh)
• 2 tablespoons honey
• 2 tablespoons ketchup
• 1 tablespoon rice vinegar or apple cider vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon cornstarch mixed with 1 tablespoon water (optional, for thickening)

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Instructions

1. Prepare the oven by heating it to a scorching 400F (200C), ensuring a perfect roasting environment for the Hawaiian-inspired dish.
2. Craft the vibrant sauce by whisking together the liquid ingredients, reserving the cornstarch mixture for later use.
3. Arrange the protein and produce on a spacious baking sheet, creating a colorful landscape of chicken, tropical pineapple chunks, crisp bell peppers, and aromatic onions.
4. Generously drizzle olive oil over the ingredients, then sprinkle with salt and pepper, massaging the seasonings to ensure even coverage.
5. Cascade the prepared sauce across the sheet pan, gently tossing the ingredients to ensure complete flavor distribution.
6. Slide the sheet pan into the preheated oven, allowing the contents to roast for 25-30 minutes. Midway through cooking, give the pan a quick stir to promote even caramelization and prevent sticking.
7. For those desiring a more luxurious sauce consistency, transfer the pan juices to a small saucepan. Incorporate the cornstarch slurry and simmer for 2-3 minutes until the sauce transforms into a glossy, thick coating.
8. Elevate the dish by serving over fluffy rice, low-carb cauliflower rice, or enjoy the Hawaiian-inspired medley as a standalone culinary masterpiece.

Notes

• Swap chicken for tofu or tempeh to create a vegetarian version that’s just as flavorful and tropical.
• Reduce sugar content by using fresh pineapple instead of canned, which naturally provides sweetness with less added sugar.
• Customize heat levels by adding red pepper flakes or sriracha for those who enjoy a spicier Hawaiian-style dish.
• Meal prep friendly: This sheet pan recipe can be prepared ahead and stored in the refrigerator for up to 3 days, making weeknight dinners a breeze.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 10g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg