Teriyaki Chicken & Veggies One-Pan Meal Recipe for Flavorful Ease

Weeknight dinners demand quick teriyaki chicken & veggies one pan meals that don’t sacrifice flavor or nutrition.

Smart home cooks understand the magic of minimal cleanup and maximum taste.

This simple recipe combines tender chicken pieces with crisp vegetables in a delightful harmony of sweet and savory notes.

Japanese-inspired seasonings bring depth to each colorful bite, creating a balanced plate packed with protein and freshness.

Marinating the chicken beforehand intensifies the teriyaki glaze’s rich complexity.

Colorful bell peppers and broccoli florets add vibrant nutrition to complement the succulent meat.

You’ll love how effortlessly this dish comes together, making dinner stress-free and delicious.

Dive into this easy recipe and transform your midweek meal into a restaurant-quality experience.

Steps to Make Teriyaki Chicken & Veggies One Pan Meal

Step 1: Prepare the Oven

Heat oven to 400°F. Line a large baking sheet with parchment paper for hassle-free cleanup.

Step 2: Craft Tangy Teriyaki Sauce

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Fresh garlic
• Grated ginger

Simmer over medium heat. Whisk in cornstarch mixture until sauce thickens. Remove from heat.

Step 3: Season Chicken and Veggies

Toss chicken with one-third of teriyaki sauce in a mixing bowl. Spread chicken on one side of baking sheet.

• Olive oil
• Salt
• Black pepper

Arrange vegetables on the other side of baking sheet.

Step 4: Roast to Perfection

Slide baking sheet into oven. Roast 20-25 minutes, stirring midway. Chicken should reach 165°F internal temperature. Vegetables should be tender and slightly caramelized.

Step 5: Add Final Flavor Touches

• Sesame seeds
• Chopped green onions

Step 6: Serve and Enjoy

Plate over steamed rice or noodles. Drizzle with extra sauce for maximum flavor.

Smart Cooking Tips for Teriyaki Chicken & Veggies One Pan Meal

• Boost Flavor Intensity: Marinate chicken in teriyaki sauce for 30 minutes before cooking to enhance deeper, richer taste profiles.
• Customize Vegetable Selection: Swap out suggested vegetables with seasonal favorites or whatever is fresh in your kitchen for exciting variations.
• Prevent Overcooking Chicken: Use meat thermometer to ensure chicken reaches exactly 165F without drying out, guaranteeing juicy, tender results.
• Create Crispy Texture: Pat chicken pieces completely dry before seasoning to help achieve golden-brown exterior and prevent steaming.
• Simplify Sauce Preparation: Make extra teriyaki sauce ahead of time and store in refrigerator for quick weeknight meal prep and convenient future use.

Keeping Teriyaki Chicken & Veggies One Pan Meal Tasty Later

• Store leftover teriyaki chicken and veggies in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days.
• Let the dish reach room temperature before sealing to prevent condensation and maintain food quality.
• Warm in the microwave using a microwave-safe dish, covering with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each interval until thoroughly heated.
• For optimal taste and texture, consume reheated leftovers within 1-2 days. Avoid freezing as vegetables might lose their crisp texture and chicken could become tough.

Delicious Sides for Teriyaki Chicken & Veggies One Pan Meal

• Select a crisp Riesling to complement the sweet and savory teriyaki flavors, cutting through the richness with its bright acidity.
• Opt for jasmine or short-grain white rice to soak up the delicious teriyaki sauce, creating a harmonious base for the chicken and vegetables.
• Create a light cucumber and wakame seaweed salad with rice vinegar dressing to provide a cool, refreshing contrast to the warm teriyaki dish.
• Add quick-pickled daikon radish or Japanese-style pickled vegetables to introduce a tangy crunch that elevates the meal's overall flavor profile.

Fun Twists on Teriyaki Chicken & Veggies One Pan Meal

• Gluten-Free Teriyaki Delight: Replace soy sauce with tamari or coconut aminos to create a gluten-free version while maintaining the rich, savory flavor profile.
• Low-Carb Protein Power: Swap rice or noodles with cauliflower rice or zucchini noodles to reduce carbohydrate intake and keep the meal light and nutritious.
• Vegetarian Veggie Feast: Substitute chicken with firm tofu or tempeh, marinating plant-based protein in the same teriyaki sauce for a complete vegetarian meal packed with flavor.
• Spicy Korean-Inspired Option: Add gochujang or red pepper flakes to the teriyaki sauce for a spicy kick that transforms the dish with a bold, fiery character.

Reasons to Love Teriyaki Chicken & Veggies One Pan Meal

• One-pan teriyaki chicken eliminates multiple pots and pans, reducing cleanup time and kitchen stress dramatically.
• Swap vegetables based on what's in your fridge, making this recipe adaptable for picky eaters or seasonal produce availability.
• Homemade teriyaki sauce delivers restaurant-quality taste in under 40 minutes, transforming ordinary ingredients into a delicious meal.
• Roasting chicken and vegetables together creates perfectly seasoned protein and side dish simultaneously, ideal for busy families or weekly meal planning.

Key Ingredients for Teriyaki Chicken & Veggies One Pan Meal

• Chicken: The main protein source, tender and flavorful when marinated in teriyaki sauce.

• Soy Sauce, Honey, Rice Vinegar: Create a classic sweet and tangy teriyaki base with balanced Asian-inspired flavors.
• Sesame Oil: Adds rich, nutty undertone to the sauce.
• Garlic, Ginger: Provide authentic, aromatic depth to the teriyaki sauce.
• Cornstarch: Helps thicken the sauce and create a glossy texture.

• Mixed Vegetables (like bell peppers, broccoli, carrots): Add color, nutrition, and complementary textures to the dish.

• Olive Oil: Helps vegetables roast evenly and prevents sticking.
• Salt, Pepper: Essential seasonings for enhancing overall flavor.
• Sesame Seeds: Optional crunchy garnish with subtle nutty flavor.
• Green Onions: Optional fresh, sharp topping for brightness.

• Rice, Noodles: Neutral base to absorb teriyaki sauce and complete the meal.

Teriyaki Chicken & Veggies One Pan Meal Recipe

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4.8 from 14 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Sizzling Teriyaki Chicken & Veggies One Pan Meal brings Japanese-inspired flavors to dinner tables with minimal cleanup. Home chefs can savor this quick, delicious dish packed with tender chicken, crisp vegetables, and glossy teriyaki glaze that promises restaurant-quality comfort at home.

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Ingredients

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Ingredients for Teriyaki Sauce:

• ¼ cup (60 milliliters) soy sauce
• 2 tablespoons (30 milliliters) honey or brown sugar
• 1 tablespoon (15 milliliters) rice vinegar
• 1 tablespoon (15 milliliters) sesame oil (or vegetable oil)
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 teaspoon cornstarch + 1 tablespoon (15 milliliters) water (slurry for thickening)

Main Proteins:

• 1 pound (454 grams) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

Vegetables:

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup carrots, sliced
• 1 small red onion, cut into wedges

Cooking and Seasoning:

• 2 tablespoons (30 milliliters) olive oil
• Salt, to taste
• Pepper, to taste

Garnish (Optional):

• Sesame seeds
• Green onions

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Instructions

1. Prepare the culinary workspace by heating the oven to a robust 400F (200C), strategically lining a spacious baking sheet with parchment paper to minimize post-cooking cleanup.
2. Craft the teriyaki essence by blending soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a compact saucepan, bringing the mixture to a gentle simmer.
3. Enhance the sauce’s viscosity by introducing a cornstarch slurry, allowing it to thicken for 1-2 minutes before removing from heat and setting aside.
4. Transform raw chicken pieces into flavor-laden morsels by thoroughly coating them with one-third of the teriyaki concoction in a generous mixing bowl.
5. Arrange the sauced chicken across one portion of the prepared baking sheet, creating a deliberate spatial separation from the upcoming vegetable components.
6. Utilize the same mixing vessel to toss vegetables with olive oil, seasoning them with salt and pepper, then distribute them alongside the chicken on the remaining sheet space.
7. Commit the baking sheet to the preheated oven, roasting for 20-25 minutes and midway interrupting the cooking process to redistribute ingredients for even caramelization.
8. Verify chicken’s complete cooking by confirming an internal temperature of 165F and ensuring vegetables have achieved a tender, appetizing consistency.
9. Elevate the dish’s flavor profile by generously brushing both chicken and vegetables with an additional third of the teriyaki sauce.
10. Embellish the completed dish with a sprinkle of sesame seeds and finely chopped green onions for visual and textural intrigue.
11. Present the aromatic creation atop a bed of steamed rice or delicate noodles, accompanied by the remaining teriyaki sauce for personalized drizzling.

Notes

• Customize heat levels by adjusting ginger and garlic quantities to suit personal taste preferences.
• Quickly tenderize chicken by marinating in half the teriyaki sauce for 30 minutes before roasting for deeper flavor penetration.
• Choose vegetable alternatives like zucchini, cauliflower, or Brussels sprouts to create variety and match seasonal availability.
• Transform into a low-carb meal by replacing rice with cauliflower rice or serving over spiralized vegetables for reduced calories.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 10 g
• Sodium: 800 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 90 mg