Zesty Chicken Broccoli Pasta Salad Recipe: A Fresh Twist!
Summers call for fresh, light meals that burst with flavor and the chicken broccoli pasta salad delivers pure deliciousness.
This colorful dish combines crisp vegetables with tender chicken in a creamy, zesty dressing.
Each forkful promises a delightful blend of textures and tastes that dance across your palate.
The recipe comes together quickly, making it perfect for weeknight dinners or weekend gatherings.
Fresh broccoli adds a satisfying crunch while juicy chicken provides hearty protein.
Chilled and served straight from the refrigerator, this pasta salad offers a refreshing meal that will keep you coming back for seconds.
Prepare to tantalize your taste buds with this crowd-pleasing summer favorite.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 430 kcal
Servings: 6
Essentials to Prep for Chicken Broccoli Pasta Salad
For Base Ingredients:For Protein:For Fresh Vegetables:For Dressing Components:For Seasoning:For Optional Add-Ins:Cooking Equipment for Chicken Broccoli Pasta Salad
Let’s Cook for Chicken Broccoli Pasta Salad
Drop pasta into a pot of boiling water. Toss broccoli in during the final two minutes of cooking. Once perfectly tender, drain and rinse with cold water to stop the cooking process.
Blend mayonnaise, yogurt, vinegar, mustard, honey, and spices in a small bowl. Taste and adjust seasonings for a zesty kick that’ll make your taste buds dance.
Grab a big bowl and toss together the cooled pasta, broccoli, shredded chicken, juicy tomatoes, and crunchy onions. Mix everything gently but thoroughly.
Pour the creamy dressing over the salad. Stir carefully to ensure every morsel gets a delicious coating of flavor.
Pop the salad into the refrigerator for at least 30 minutes. This resting time lets all the flavors mingle and get to know each other. Serve cool and enjoy the refreshing blend of textures and tastes.
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Vibrant Chicken Broccoli Pasta Salad Recipe
- Total Time: 25 minutes
- Yield: 7 1x
Description
Delightful chicken broccoli pasta salad combines creamy textures with fresh ingredients from Mediterranean kitchens. Zesty herbs and tangy dressing elevate this simple dish for diners seeking a refreshing meal.
Ingredients
- 2 cups chicken, diced or shredded
- 8 oz (226 g) pasta (rotini, penne, or bowtie)
- 2 cups broccoli florets, chopped into bite-sized pieces
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ½ cup mayonnaise
- ¼ cup plain Greek yogurt (or sour cream)
- ¼ cup shredded cheddar cheese (optional)
- ¼ cup sunflower seeds or chopped nuts (optional)
- 2 tbsps apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp honey (or sugar)
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
Instructions
- Pasta Preparation: Cook pasta in salted boiling water until al dente, adding broccoli florets during the last two minutes to achieve a crisp-tender consistency.
- Cooling Process: Drain pasta and broccoli, then rinse with cold water to stop cooking and maintain vibrant color and cool temperature.
- Dressing Creation: Whisk together mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, honey, garlic and onion powders, salt, and pepper to craft a complex, creamy dressing.
- Protein and Vegetable Assembly: Combine shredded chicken, cooked pasta, broccoli, cherry tomatoes, and red onion in a large mixing bowl, creating a colorful and textured base.
- Flavor Infusion: Pour prepared dressing over the mixture, gently folding to ensure even coating without compromising the delicate ingredients’ integrity.
- Chilling and Marinating: Refrigerate the salad for at least 30 minutes, allowing flavors to meld and develop a more profound taste profile.
- Final Touch: Gently toss the salad before serving, taste and adjust seasoning if necessary, presenting a refreshing and satisfying culinary creation ready to be enjoyed.
Notes
- Pasta Perfection: Cook pasta just until al dente to prevent mushiness, ensuring a firm bite that holds up against creamy dressing.
- Broccoli Blanching Technique: Quick two-minute blanching preserves vibrant green color and maintains crisp-tender texture without overcooking.
- Protein Flexibility: Swap chicken with grilled tofu, shredded turkey, or chickpeas for vegetarian and alternative protein options that match the salad’s creamy profile.
- Chill for Maximum Flavor: Allow salad to rest in refrigerator for at least 30 minutes, letting ingredients marinate and dressing ingredients meld together for deeper, more complex taste experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 390
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 60mg
Emily Lawson
Content Creator & Culinary Specialist
Expertise
Education
Oregon Culinary Institute
Diploma in Culinary Arts
Focus: Emphasis on farm-to-table cooking, sustainable practices, and the fusion of global flavors with traditional grilling methods.
Emily Lawson is the content creator at Daves Grill, turning tasty ideas into clear, easy recipes. Based in Portland, she trained at the Oregon Culinary Institute and loves cooking with fresh, seasonal ingredients, especially grilled veggies and global flavors.
Emily mixes food writing with hands-on cooking to bring you recipes that feel fun, not stressful. Her goal is to make every dish simple, flavorful, and worth coming back to. Together, she and Dave serve up real food, one recipe at a time.